Skip to content
Sensory Nutrition
Variety of fruits, vegetables, and nuts.
  • Home
  • Recipes
    • Beverages
    • Desserts
    • Entrees
    • Rolls
    • Salads
    • Side Dishes
    • Soups
  • Menu
    • Christmas
    • Holiday Baking
    • Thanksgiving
  • Guest Blogs
  • Resources
    • 10 Tips
    • eBooklets
    • Links
    • US Dietetic Orgs
    • Int’l Dietetic Orgs
    • Other RD Blogs
  • About
  • Contact

Category: Beans

Ramadan Dining Considerations

Enjoy the article? Share it:
Facebook
Twitter
Email
Last Updated on August 22, 2020 by Stephanie

Ramadan daylight fasting is one of the five pillars of the Islamic faith. This June, our blog site Guest Author is Teba Abdul Lateef, a Registered Dietitian from Pakistan who is contributing to a two-part blog series on Ramadan. Teba is sharing some of her expertise as a devout Muslim when it comes to Islamic traditions. Please see Part 1 of this two-part blog series for links to Teba’s background. (Grand Mosque picture courtesy of barunpatro at rgbstock). Part 1 covers some background from Teba concerning Ramadan as well as some reported culinary trends during Ramadan for Muslims living in various parts

Read MoreRamadan Dining Considerations

Posted in Beans, Caffeine, Dehydration, Dietary Supplements, Fasting, Halal, Hydration, Low-Fat, Low-fat Dairy, Mindful Eating, Nutrient Supplements, Nutrition, Pulses, Ramadan, real food, Supplements, Vitamins, Water, Wellness, White Whole Wheat, Whole Food, Whole Grains, Women's HealthTagged Fasting, Iftar, Intermittent Fasting, Islam, Islamic, Mindful Eating, Muslim, Pillars of Islam, Ramadan, Sahari, Sahur, Sehri, Sehur, Suhoor, Suhour, SuhurLeave a Comment on Ramadan Dining Considerations

2013 White House Kids’ State Dinner

Enjoy the article? Share it:
Facebook
Twitter
Email
Last Updated on April 29, 2017 by Stephanie

As part of former First Lady Michelle Obama’s signature “Let’s Move” initiative to end childhood obesity in America, on Tuesday, July 9, 2013 the second annual White House “Kids’ State Dinner” as a formal luncheon was scheduled to celebrate the winners of the 2013 Healthy Lunchtime Challenge. (2017 UPDATE NOTICE: Unfortunately, the Let’s Move website is no longer active since Michelle Obama is no longer the current First Lady. You may find that previous availability of recipes and information from the Let’s Move program may have been scrubbed from other government related websites as well.) Selected healthy focus recipes were

Read More2013 White House Kids’ State Dinner

Posted in 2013 Healthy Lunchtime Challenge, Bean, Beans, Children, Children's Health, Chutney, Cruciferous Vegetables, Eggplant, Farmers Market, Fat Free Milk, Junior Chef, Kids Eat Right, Kids' State Dinner, Lean Protein, Let's Move, Low-fat Dairy, My Plate, Nutrition, Pomegranates, real food, Shellfish, Superstorm Sandy, Vegetables, Wellness, White House, Whole Grains5 Comments on 2013 White House Kids’ State Dinner

Tasty Food Can Be Both Delicious and Nutritious

Enjoy the article? Share it:
Facebook
Twitter
Email
Last Updated on February 14, 2016 by Stephanie

Tasty and nutritious food can contribute to better health no matter where you live, so let’s go global in promoting eating right as we celebrate National Nutrition Month® (NNM)! This March 2014 marks the 41st anniversary of the Academy of Nutrition and Dietetics’ month long promotion of National Nutrition Month®. We’re featuring a Guest Author on the blog this month. Read on for all the details and some new Pakistani cuisine recipes.

Posted in #NNM, Beans, Chickpea, Dressings, Eating Right, EatRight Radio, Fruits, Garbanzo beans, My Plate, National Nutrition Month, Nutrition, Nuts, Pakistani Cuisine, real food, Salads, Spices, Vegetables, Whole Food1 Comment on Tasty Food Can Be Both Delicious and Nutritious

Tasty Food Can Be Both Delicious and Nutritious Part 2 of 2

Enjoy the article? Share it:
Facebook
Twitter
Email
Last Updated on February 14, 2016 by Stephanie

Tasty recipes from Pakistan are being featured this March, courtesy of our Guest Author, as we go global in our effort to promote eating right during National Nutrition Month® (NNM). In Part 1 of 2 in this blog series, our Guest Author shared some useful tips to consider when making your meal/snack choices. For Part 2 of 2 in this blog series, our Guest Author shares some personal recipes to prove tasty food can indeed be both delicious and nutritious! Read on for all the details.

Posted in #NNM, Beans, Chickpea, Dressings, Eating Right, EatRight Radio, Garbanzo beans, National Nutrition Month, Nutrition, Pakistani Cuisine, real food, Salads, Spices, Vegetables, Whole FoodLeave a Comment on Tasty Food Can Be Both Delicious and Nutritious Part 2 of 2

Pakistani Cuisine Will Dazzle Your Senses

Enjoy the article? Share it:
Facebook
Twitter
Email
Last Updated on December 21, 2014 by Stephanie

Pakistani cuisine which will dazzle your senses is being featured in this next two-part blog series during March 2014. This Part 1 includes details about a number of the wonderful nuances of some of the better known cultural dishes and spices that help to bring out the distinctive flavors of Pakistani cuisine. Part 2 focuses on a glimpse of a typical Pakistani cultural dietary pattern. Earlier this month, we introduced our Guest Author for 2014 National Nutrition Month (NNM), Pakistani Registered Dietitian, Teba Abdul Lateef, who recently accepted a college lecturer position in Karachi.

Posted in #10MinuteFlavor, #NNM, Beans, Buffalo, Chickpea, Eating Right, EatRight Radio, Garam Masala, Garbanzo beans, Halal, Mango, Meats, National Nutrition Month, Nutrition, Onions, Pakistani Cuisine, Pakistani Cultural Dietary Pattern, Ramadan, Spices, Tea, Vegetables, Whole FoodTagged #NNM, Beans, Buffalo Milk, Chickpea, Eating Right, EatRight Radio, Garam Masala, Garbanzo Beans, Halal, Mango, Meats, National Nutrition Month, Nutrition, Onions, Pakistani Cuisine, Pakistani Cultural Dietary Pattern, Ramadan, Spices, Tea, Ten Minute Flavor Development, Vegetables, Whole Food2 Comments on Pakistani Cuisine Will Dazzle Your Senses

Pakistani Cuisine Will Dazzle Your Senses Part 2

Enjoy the article? Share it:
Facebook
Twitter
Email
Last Updated on March 30, 2014 by Stephanie

In Part 2 of 2 of this latest two-part series referencing Pakistani cuisine, we focus in on a glimpse of a typical Pakistani cultural dietary pattern. Once again, for National Nutrition Month (NNM), we feature our Guest Author, Pakistani Registered Dietitian, Teba Abdul Lateef. Teba shares details of her observations of some of the traditional food ingredients utilized in preparing Pakistani cuisine. She compiled the listing based on her experience living in Karachi, thus it is not meant to be all-inclusive. In Part 1, Teba shares details about the wonderful nuances of some of the better known cultural dishes and spices that help

Read MorePakistani Cuisine Will Dazzle Your Senses Part 2

Posted in #NNM, Apples, Beans, Buffalo, Chickpea, Eating Right, EatRight Radio, Eggplant, Fish, Fruits, Garbanzo beans, Halal, Meats, National Nutrition Month, Nutrition, Onions, Pakistani Cuisine, Pakistani Cultural Dietary Pattern, real food, Vegetables, Whole FoodTagged #NNM, Apples, Beans, Buffalo Milk, Chickpea, EatRight, EatRight Radio, Eggplant, Fish, Fruits, Garbanzo Beans, Halal, Meats, National Nutrition Month, Nutrition, Onions, Pakistani Cuisine, Pakistani Cultural Dietary Pattern, Real Food, Vegetables, Whole FoodLeave a Comment on Pakistani Cuisine Will Dazzle Your Senses Part 2

Blue Zones, Habits, Longevity Part 2

Enjoy the article? Share it:
Facebook
Twitter
Email
Last Updated on April 26, 2013 by Stephanie

In the first blog post in this two-part series, we mentioned that Dr. Michel Poulain, a Belgian demographer researching longevity, along with Dr. Gianni Pes, a medical statistician tied to the University of Sassari, Italy, coined the name Blue Zone. Why choose the name Blue Zone you ask?

Posted in Activities of Daily Living (ADLs), Anti-Inflammatory, Anti-Oxidant, Beans, Behavior Change, Blue Zone, Exercise, Habits, Happiness, Health Coaching, Heart Healthier, Intuitive Eating, Let's Move, Longevity, Meats, Mediterranean Diet, Mindful Eating, Pork, Pulses, real food, WellnessLeave a Comment on Blue Zones, Habits, Longevity Part 2

Blue Zones, Habits, Longevity (Part 1)

Enjoy the article? Share it:
Facebook
Twitter
Email
Last Updated on April 26, 2013 by Stephanie

Can each of us find ways in our own lives to embrace similar positive habits to those of higher longevity elders living in “Blue Zones” around the world?

Posted in Activities of Daily Living (ADLs), Anti-Inflammatory, Anti-Oxidant, Beans, Blue Zones, Exercise, Habits, Happiness, Heart Healthier, Intuitive Eating, Longevity, Meats, Mediterranean Diet, Mindful Eating, Pork, Pulses, Wellness1 Comment on Blue Zones, Habits, Longevity (Part 1)

Sidebar

Mission Statement

Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

Welcome

Welcome to Sensory Nutrition! Please come in and join Stephanie and the rest of the staff here.

The doors at Sensory Nutrition are usually open 24/7, so come in and visit with us when YOUR schedule allows. We would love to share some of our secrets for nutritious and delicious meals you can make as part of your busy 21st century lifestyle.

Whether cooking for one or for many, our motto is: Get more out of life and enjoy life more.

Let food be your source of nutrients to fuel your lifestyle and delight your senses!

Archives

  • May 2018 (1)
  • March 2015 (1)
  • June 2014 (2)
  • March 2014 (4)
  • July 2013 (1)
  • June 2013 (1)
  • May 2013 (4)
  • April 2013 (4)
  • March 2013 (4)
  • February 2013 (4)
  • January 2013 (5)
  • December 2012 (8)
  • November 2012 (5)
  • October 2012 (5)
  • September 2012 (4)
  • August 2012 (5)
  • July 2012 (8)
  • June 2012 (9)
  • May 2012 (5)
  • April 2012 (5)
  • March 2012 (7)
  • February 2012 (7)
  • January 2012 (7)
  • December 2011 (17)
  • November 2011 (23)

Recent Comments

  • Stephanie on Fearless Holiday Baking With Yeast Part 1 of 2
  • Judy Wagg on Fearless Holiday Baking With Yeast Part 1 of 2
  • Rakibul Siddiki on Dishwasher Buying Considerations
  • Eloise Catron on Dishwasher Buying Considerations
  • Rohit mehta on Tasty Food Can Be Both Delicious and Nutritious

About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

Read More...

Footer

Visit us on Facebook
Copyright © 2023. All rights reserved. Sensory Nutrition. Privacy Policy | Accessibility Statement
Disclaimer