Ramadan daylight fasting is one of the five pillars of the Islamic faith. This June, our blog site Guest Author is Teba Abdul Lateef, a Registered Dietitian from Pakistan who is contributing to a two-part blog series on Ramadan. Teba is sharing some of her expertise as a devout Muslim when it comes to Islamic traditions. Please see Part 1 of this two-part blog series for links to Teba’s background. (Grand Mosque picture courtesy of barunpatro at rgbstock). Part 1 covers some background from Teba concerning Ramadan as well as some reported culinary trends during Ramadan for Muslims living in various parts
Blue Zones, Habits, Longevity Part 2
In the first blog post in this two-part series, we mentioned that Dr. Michel Poulain, a Belgian demographer researching longevity, along with Dr. Gianni Pes, a medical statistician tied to the University of Sassari, Italy, coined the name Blue Zone. Why choose the name Blue Zone you ask?
Blue Zones, Habits, Longevity (Part 1)
Can each of us find ways in our own lives to embrace similar positive habits to those of higher longevity elders living in “Blue Zones” around the world?