Happiness Archives - Sensory NutritionSensory Nutrition

About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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Mission Statement

Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

Welcome

Welcome to Sensory Nutrition! Please come in and join Stephanie and the rest of the staff here.

The doors at Sensory Nutrition are usually open 24/7, so come in and visit with us when YOUR schedule allows. We would love to share some of our secrets for nutritious and delicious meals you can make as part of your busy 21st century lifestyle.

Whether cooking for one or for many, our motto is: Get more out of life and enjoy life more.

Let food be your source of nutrients to fuel your lifestyle and delight your senses!

Recent Comments

Stephanie on Fearless Holiday Baking With Yeast Part 1 of 2
Judy Wagg on Fearless Holiday Baking With Yeast Part 1 of 2
Rakibul Siddiki on Dishwasher Buying Considerations
Eloise Catron on Dishwasher Buying Considerations
Rohit mehta on Tasty Food Can Be Both Delicious and Nutritious

May
3
2013
Beyond the Blue Zone—The Search for Happiness
by Stephanie in Behavior Change, Blue Zone, Diet, Environment, Exercise, Habits, Happiness, Longevity, Mediterranean Diet, Men's Health, Wellness, Women's Health
Although researchers have studied locations around the world described for their “Blue Zone” longevity status, some researchers ultimately went elsewhere in the world to seek out information about characteristics of “happiness” per se.
They were seeking to find individuals, some of whom are more affected by the modern day world and industrialized society, who expressed being happier in their lives.
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Apr
26
2013
Blue Zones, Habits, Longevity Part 2
by Stephanie in Activities of Daily Living (ADLs), Anti-Inflammatory, Anti-Oxidant, Beans, Behavior Change, Blue Zone, Exercise, Habits, Happiness, Health Coaching, Heart Healthier, Intuitive Eating, Let's Move, Longevity, Meats, Mediterranean Diet, Mindful Eating, Pork, Pulses, real food, Wellness
In the first blog post in this two-part series, we mentioned that Dr. Michel Poulain, a Belgian demographer researching longevity, along with Dr. Gianni Pes, a medical statistician tied to the University of Sassari, Italy, coined the name Blue Zone.
Why choose the name Blue Zone you ask?
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Apr
24
2013
Blue Zones, Habits, Longevity (Part 1)
by Stephanie in Activities of Daily Living (ADLs), Anti-Inflammatory, Anti-Oxidant, Beans, Blue Zones, Exercise, Habits, Happiness, Heart Healthier, Intuitive Eating, Longevity, Meats, Mediterranean Diet, Mindful Eating, Pork, Pulses, Wellness
Can each of us find ways in our own lives to embrace similar positive habits to those of higher longevity elders living in “Blue Zones” around the world?

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Beyond the Blue Zone—The Search for Happiness

Blue Zones, Habits, Longevity Part 2

Blue Zones, Habits, Longevity (Part 1)