"Fuel your body...Delight your senses"
Stephanie Brina-Herres, MS, RD, CDN
- Mar
30
2012
We’re in the process of updating the blog site a bit and wanted to share some details quickly this Spring:1. A Gluten-Free Play Dough (aka play doh) recipe is available at the Celiac Kids Recipes website (courtesy of the Celiac Sprue Association) as of the date of this blog post. Please consider that if a child (or an adult who plays with a child!) in your circle either is sensitive to gluten or has gluten enteropathy, or plays with another child (or adult!) who might need to remain gluten-free, this could be a worthwhile consideration.
(Graphic courtesy of Alexbruda over at rgbstock.com)
2. A Celiac Disease Screening Tool is being offered by the joint efforts of The University of Chicago Celiac Disease Center, along with The General Mills “Bell Institute of Health and Nutrition” and General Mills brand of Chex cereals (gluten free), that is available to the public through the Gluten Freely site. Diagnosis of any medical condition goes beyond initial screening, of course, but awareness can sometimes be the first step to obtaining a full screening and eventually an applicable diagnosis. It can be beneficial to focus on known factual information, not rumor or pop culture fiction.
There is also a review piece published in 2012: Advances in Coeliac Disease by Matthew J, Armstrong; Vinod S. Hegade; and Gerry Robins in Curr Opin Gastroenterol. 2012;28(2):104-112. © 2012 Lippincott Williams & Wilkins, available for those who can access Medscape. The authors note that the review “critically summarizes the key clinical and scientific advances in coeliac disease between July 2010 and 2011.”
3. A listing of potentially Gluten-Free candies for Easter time from 2009 (with some updates in 2010), including chocolate products, is listed at Heather’s “Celiac Family” site. Although we don’t promote willy nilly candy consumption, the reality of life is that children of all ages may be drawn to Easter candy and it is better to be as informed as possible about options. As always, PLEASE check labels carefully, since manufacturers can change formulations and processing without prior notice in many instances, as that way you can avoid anything that might potentially contain gluten in it or have been potentially subject to cross-contamination with gluten.
4. After Passover, sometimes there are sales on “Kosher for Passover” items which might happen to be gluten-free. NOTE: “Kosher for Passover” is different than standard Kosher designation so do NOT confuse the two designations! Purim cleansing of any residence of anything Chavetz means all leavened products are removed from the residence for that time. “Kosher for Passover” items are unleavened and thus typically Gluten-Free, however, again, PLEASE check labels carefully, as always, so that you avoid anything that might potentially contain gluten in it or have been potentially subject to cross-contamination with gluten. Our thanks to Cheryl Harris for mentioning this.
5. An informal gluten-free menu swap is hosted on the www and over time has moved around a bit in terms of where you can find the archived information through the most current listings. Years back it started with Natalie’s Gluten Free Mommy site; and then moved over to Cheryl’s site of Gluten Free Goodness; and since Oct 17, 2011 is now housed at Heather’s Celiac Family site with some previous weekly schedules also available there.
Enjoy Spring!
- Mar
29
2012
Springtime marks a time of renewal on so many levels for individuals throughout the world.People look forward to celebrating it in many ways. In Part 1 of 2 we mentioned a bit about Celebrating Easter in Springtime. In this Part 2 of 2 we will focus on those who choose to commemorate Purim through Passover.
(Passover lens graphic courtesy of Resabi over at Squidoo.com)
Disclaimer: Please consult your local Rabbinical Authority to determine whether any items you chose qualify as being specifically certified “Kosher for Passover” (Kosher L’Pesach certification) vs. use at other times as being certified “Kosher” (aka Kashrut, Kashrus or Kashruth) per se. Your local Rabbinical Authority is the best source of information on Pesach and can suggest version choices of the Haggadah which in turn will influence your Passover Seder celebration and following meal planning accordingly.
There are a wide variety of tips that can enable almost anyone to enjoy healthier version options of favorite food items prepared and served as part of any Passover Commemoration should you decide you want to explore updating them.
Some of these tips might be applicable and appeal, depending upon whether or not you need to consider any other special diet restrictions for medical or other reasons.
As always, please check with your medical professional when it comes to matters pertaining to your individual health or that of your family members.
Besides the tips below and elsewhere on the www, there are also various cookbook options with recipes by others, etc., for purchase, should you wish to pursue adding any new paper cookbooks to your physical book library. (One such physical paper book option would be EnLITEned Kosher Cooking from the Jewish Diabetes Association available through their website with more than 140 recipes for Pesach along with what they consider to be easily adaptable year-round recipe choices emphasizing vegetables and vegetable combinations per their website). You can see a full list of their recipes on their website.
That site has a good approach for anyone living with a condition such as diabetes to keep in mind when dealing with any holiday “Remember that failing to prepare is preparing to fail!”
When it comes to food choices, any decision is always yours to make.
Some individuals without a specific medical condition may be able to and choose to allow themselves a little indulgence one day and make up for it on some other days.
We fully respect your right to follow the approach that works for you!
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- Mar
28
2012
March is National Nutrition Month(NNM)!Springtime marks a time of renewal for individuals throughout the world on so many levels. People look forward to celebrating it in a variety of ways, including those who will choose to celebrate Easter and others who will commemorate Passover, etc., in April this year.
In this two part article, we will focus on Celebrating Easter in Part 1 of 2. Part 2 of 2 will focus on Commemorating Purim through Passover.
(NNM “Widget” (aka image code) courtesy of the Academy of Nutrition and Dietetics)
There are a wide variety of tips that can enable almost anyone to enjoy healthier version options of favorite recipes should you decide you want to explore updating them. Some of these tips might be applicable and appeal, depending upon whether or not you need to consider any other special diet restrictions for medical or other reasons.
As always, please check with your medical professional when it comes to matters pertaining to your individual health or that of your family members. Remember that we only offer infotainment on this site.
Besides the tips below and elsewhere on the www, there are also various cookbook options with recipes by others, etc., for purchase, should you wish to pursue adding any new paper cookbooks to your physical book library or eBooks to your electronic library.
When it comes to food choices, any decision is always yours to make.
Some individuals without a specific medical condition to the contrary may be able to and choose to allow themselves a little indulgence one day and make up for it on some other days.
We fully respect your right to follow the approach that works for you!
Read the rest of this entry >
- Mar
19
2012
Remember that March is National Nutrition Month (NNM) and eating more vegetables, whole grains, and healthier fat choices is part of how to best celebrate it.Today’s blog will focus on a vegetarian dish that many people might enjoy having.
It contains tips on developing flavor in 10 Minutes-or-Less using a fun barley recipe that comes from an Executive Chef who originally hails from Switzerland, but has lived and worked in many parts of the globe in his career to date.This Executive Chef’s blog site, as he puts it, is “All about gourmet food, country food, recipes and travel. Having fun cooking with some facts about products and techniques.” He really is a Country Gourmet Traveler!
NNM “Widget” (aka image code) courtesy of the Academy of Nutrition and Dietetics.
Barley image courtesy of Skorpio on Wikia.
See chef’s blog site for actual recipe images. Food Styling and photography ©2012 by Walter Butti, used with his permission.Read on for the details of a recipe he kindly developed after receiving our request for his insight, as it includes a number of great tips for developing flavor in a short amount of time.
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- Mar
14
2012What better day than today to add some fresh herbs snipped from a windowsill or kitchen garden to your plate?!
It just so happens that March 14th is the 5th observance of Registered Dietitian Day (the second Wednesday of March).
How appropriate to be celebrating food, nutrition and dietetics on this March 14, which also happens to be “National Pi Day” as in “pi” or 3.14 relative to a circle or round plate. After all, this year’s National Nutrition Month (NNM) theme focuses on “Get Your Plate in Shape!”
NNM “Widget” (aka image code) courtesy of the Academy of Nutrition and Dietetics.
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- Mar
7
2012
March is National Nutrition Month(NNM)!Registered Dietitians (RDs) everywhere are celebrating and ready, willing and able to share what they know with the public. If you need to find a RD, don’t hesitate to use the referral service offered by the Academy of Nutrition and Dietetics.
During NNM there is also a lot of free information available through the Academy of Nutrition and Dietetics on topics such as healthy snacking & healthy shopping to help you “Get Your Plate in Shape” this March, and even more hints, tips and recipes, etc. Why you can even find short to-the-point Videos in English and in Spanish! Be sure to check out their Smart Snacking for Adults and Teens, as well as 25 Healthy Snacks for Kids, as well as Shop Smart – Get the Facts on Food Labels.* Also check out the National Nutrition Month Recipes for 2012 and even the NNM recipes for 2011.
Often the total meal preparation time and some of the other suggestions might take longer than 10 minutes, however, so we thought why not focus on sharing some of our tips that work to develop flavor in 10-minutes-or-less?!
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- Mar
2
2012
March is National Nutrition Month (NNM)! This year’s theme focuses on “Get Your Plate in Shape” — an analogy to which might be to pay more attention to the fuel you buy for your car and find the best match for your car’s needs.In other words, seek out and enjoy food choices that simply provide a better quality food supply for your body so that you give it the fuel it needs to work better. Then focus on moving that body around adequately so that you feel the best you can feel overall.
NNM “Widget” (aka image code) courtesy of the Academy of Nutrition and Dietetics.
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