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Month: March 2012

Gluten-Free Update Potpourri

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Last Updated on August 8, 2012 by Stephanie

We’re in the process of updating the blog site a bit and wanted to share some details quickly this Spring: 1. A Gluten-Free Play Dough (aka play doh) recipe is available at the Celiac Kids Recipes website (courtesy of the Celiac Sprue Association) as of the date of this blog post. Please consider that if a child (or an adult who plays with a child!) in your circle either is sensitive to gluten or has gluten enteropathy, or plays with another child (or adult!) who might need to remain gluten-free, this could be a worthwhile consideration. (Graphic courtesy of  Alexbruda over at rgbstock.com) 2. A

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Posted in Celiac Disease, Easter, Gluten-Free, Passover, Purim2 Comments on Gluten-Free Update Potpourri

Updating Spring Holiday Recipes Part 2 of 2: Purim through Passover Commemoration

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Last Updated on February 14, 2016 by Stephanie

Springtime marks a time of renewal on so many levels for individuals throughout the world. People look forward to celebrating it in many ways. In Part 1 of 2 we mentioned a bit about Celebrating Easter in Springtime. In this Part 2 of 2 we will focus on those who choose to commemorate Purim through Passover. (Passover lens graphic courtesy of  Resabi over at Squidoo.com) Disclaimer: Please consult your local Rabbinical Authority to determine whether any items you chose qualify as being specifically certified “Kosher for Passover” (Kosher L’Pesach certification) vs. use at other times as being certified “Kosher” (aka

Read MoreUpdating Spring Holiday Recipes Part 2 of 2: Purim through Passover Commemoration

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Updating Spring Holiday Recipes Part 1 of 2: Easter Celebrations

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Last Updated on February 14, 2016 by Stephanie

March is National Nutrition Month(NNM)! Springtime marks a time of renewal for individuals throughout the world on so many levels. People look forward to celebrating it in a variety of ways, including those who will choose to celebrate Easter and others who will commemorate Passover, etc., in April this year. In this two part article, we will focus on Celebrating Easter in Part 1 of 2. Part 2 of 2 will focus on Commemorating Purim through Passover. (NNM “Widget” (aka image code) courtesy of the Academy of Nutrition and Dietetics) There are a wide variety of tips that can enable almost anyone to

Read MoreUpdating Spring Holiday Recipes Part 1 of 2: Easter Celebrations

Posted in Desserts, Easter, Heart Healthier, Herbs, National Nutrition Month, Nutrition, Recipe, SpicesLeave a Comment on Updating Spring Holiday Recipes Part 1 of 2: Easter Celebrations

NNM: Flavor Tips from an Executive Chef

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Last Updated on February 14, 2016 by Stephanie

Remember that March is National Nutrition Month (NNM) and eating more vegetables, whole grains, and healthier fat choices is part of how to best celebrate it. Today’s blog will focus on a vegetarian dish that many people might enjoy having. It contains tips on developing flavor in 10 Minutes-or-Less using a fun barley recipe that comes from an Executive Chef who originally hails from Switzerland, but has lived and worked in many parts of the globe in his career to date. This Executive Chef’s blog site, as he puts it, is “All about gourmet food, country food, recipes and travel.

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Posted in #10MinuteFlavor, #NNM, Cruising, Entrees, Food Trends, Heart Healthier, Herbs, National Nutrition Month, Recipe, WellnessLeave a Comment on NNM: Flavor Tips from an Executive Chef

Windowsill and Other Kitchen Gardens

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Last Updated on February 14, 2016 by Stephanie

What better day than today to add some fresh herbs snipped from a windowsill or kitchen garden to your plate?! It just so happens that March 14th is the 5th observance of Registered Dietitian Day (the second Wednesday of March). How appropriate to be celebrating food, nutrition and dietetics on this March 14, which also happens to be “National Pi Day” as in “pi” or 3.14 relative to a circle or round plate. After all, this year’s National Nutrition Month (NNM) theme focuses on “Get Your Plate in Shape!” NNM “Widget” (aka image code) courtesy of the Academy of Nutrition and Dietetics.

Posted in #10MinuteFlavor, #NNM, #tuesfoodmarket, Herbs, National Nutrition Month1 Comment on Windowsill and Other Kitchen Gardens

NNM Tips: Develop Flavor in 10-Minutes-or-Less

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Last Updated on February 14, 2016 by Stephanie

March is National Nutrition Month(NNM)! Registered Dietitians (RDs) everywhere are celebrating and ready, willing and able to share what they know with the public. If you need to find a RD, don’t hesitate to use the referral service offered by the Academy of Nutrition and Dietetics. During NNM there is also a lot of free information available through the Academy of Nutrition and Dietetics on topics such as healthy snacking & healthy shopping to help you “Get Your Plate in Shape” this March, and even more hints, tips and recipes, etc. Why you can even find short to-the-point Videos in

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Posted in Cruising, Herbs, National Nutrition Month, Nutrition, Soups, Spices, Tea, Wellness3 Comments on NNM Tips: Develop Flavor in 10-Minutes-or-Less

Provide a Better Fuel Supply for Your Body

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Last Updated on February 14, 2016 by Stephanie

March is National Nutrition Month (NNM)!  This year’s theme focuses on “Get Your Plate in Shape” — an analogy to which might be to pay more attention to the fuel you buy for your car and find the best match for your car’s needs. In other words, seek out and enjoy food choices that simply provide a better quality food supply for your body so that you give it the fuel it needs to work better.  Then focus on moving that body around adequately so that you feel the best you can feel overall. NNM “Widget” (aka image code) courtesy

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Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

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About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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