"Fuel your body...Delight your senses"
Stephanie Brina-Herres, MS, RD, CDN
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Nov
17
2012
Many people are considering the merits of a Whole Food focus basis for planning their upcoming Thanksgiving meal.
Of course, the most important aspect of Thanksgiving is truly the opportunity give thanks for the blessings in our lives and to share that sentiment while being able to spend time with family and friends, so any food choices should enhance that overall experience.
Memories of Thanksgivings past are connected to our emotional perceptions of those times, so there are sounds, sights, smells/aromas, tastes, textures that all contributed to the sensory perceptions we have locked in our memory banks of those special times. When we again hear similar sounds, perceive similar smells, etc., it brings back a rush of emotion that makes us feel connected to that past and to hopefully many cherished memories that we can enjoy re-experiencing in the present.
Adults often want to recreate and evoke those sensory memories for themselves, while at the same time helping younger members to create similar sorts of hopefully happy memories for children and grandchildren, nieces and nephews, cousins, etc.
For many families, Thanksgiving conjures up memories of home and home is a safe haven most of us yearn for at holiday time.
To help insure those memories are as happy as they can be this year, it is important to take into account any particular dietary needs of family and/or other guests.
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Mar
28
2012
March is National Nutrition Month(NNM)!Springtime marks a time of renewal for individuals throughout the world on so many levels. People look forward to celebrating it in a variety of ways, including those who will choose to celebrate Easter and others who will commemorate Passover, etc., in April this year.
In this two part article, we will focus on Celebrating Easter in Part 1 of 2. Part 2 of 2 will focus on Commemorating Purim through Passover.
(NNM “Widget” (aka image code) courtesy of the Academy of Nutrition and Dietetics)
There are a wide variety of tips that can enable almost anyone to enjoy healthier version options of favorite recipes should you decide you want to explore updating them. Some of these tips might be applicable and appeal, depending upon whether or not you need to consider any other special diet restrictions for medical or other reasons.
As always, please check with your medical professional when it comes to matters pertaining to your individual health or that of your family members. Remember that we only offer infotainment on this site.
Besides the tips below and elsewhere on the www, there are also various cookbook options with recipes by others, etc., for purchase, should you wish to pursue adding any new paper cookbooks to your physical book library or eBooks to your electronic library.
When it comes to food choices, any decision is always yours to make.
Some individuals without a specific medical condition to the contrary may be able to and choose to allow themselves a little indulgence one day and make up for it on some other days.
We fully respect your right to follow the approach that works for you!
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Feb
22
2012
Dining at sea means both the expected and the unexpected are now being offered for an additional cover charge beyond the cruise fare, allowing cruise ship guests more options than they ever previously had.
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Dec
22
2011 -
Dec
16
2011
This particular cake recipe dates back to my childhood in terms of my own recollection, but the Yule Log aka BÛCHE De NÖEL has been a holiday favorite for centuries.Before moving out to the suburbs, my mother worked in the city–New York City to be exact.
There was a famous and unusual eatery there called the Horn & Hardart “Automat” where sometimes, for a splurge, on a vacation day she would go and get a rare lunch out, or sometimes just a dessert.
Other images of the Automat from that time can be found here. The last New York City based Horn & Hardart “automat” concept restaurant reportedly closed in 1991.
My mother had fond memories of a wonderful Yule Log treat she had enjoyed at the Automat and years later, after becoming a homemaker, she decided to re-create the treat, but with a twist of her own.
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Dec
15
2011
If you are making any type of drop sugar cookie recipes up this holiday season, here are some easy to remember tips to keep in mind…
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Dec
10
2011
At our Facebook listing, there’s now a “Free Gift” option you can click on.
It is located in the left hand column.
Look for the grey box with a white “star” in it that says “Free Gift” and you’ll find it is waiting for you.
The “Free Gift” is available to anyone who has chosen to press the “LIKE” button for the Sensory Nutrition page on Facebook.
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Dec
6
2011 -
Dec
2
2011 -
Nov
30
2011
As part of our Holiday Baking series of blog posts, today the focus will be on ways to develop more flavor notes in cookies to increase your sensory enjoyment of them.
A variation of a sugar cookie that so many people enjoy is some version of a chocolate chip cookie. Everyone has their favorite variation of the classic recipe, however, not everyone may be making the dough 1-2 days ahead of time before baking it off.
Why make and refrigerate dough 1-2 days in advance then of when you plan to bake the cookies? Read on to find out the answer!
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