"Fuel your body...Delight your senses"
Stephanie Brina-Herres, MS, RD, CDN
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Jun
24
2014
Ramadan daylight fasting is one of the five pillars of the Islamic faith.
This June, our blog site Guest Author is Teba Abdul Lateef, a Registered Dietitian from Pakistan who is contributing to a two-part blog series on Ramadan. Teba is sharing some of her expertise as a devout Muslim when it comes to Islamic traditions. Please see Part 1 of this two-part blog series for links to Teba’s background. (Grand Mosque picture courtesy of barunpatro at rgbstock).
Part 1 covers some background from Teba concerning Ramadan as well as some reported culinary trends during Ramadan for Muslims living in various parts of the world. This Part 2 includes some thoughts from Teba for devout Muslims to consider when it comes to maintaining their health during Ramadan.
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Mar
30
2014
In Part 2 of 2 of this latest two-part series referencing Pakistani cuisine, we focus in on a glimpse of a typical Pakistani cultural dietary pattern. Once again, for National Nutrition Month (NNM), we feature our Guest Author, Pakistani Registered Dietitian, Teba Abdul Lateef.
Teba shares details of her observations of some of the traditional food ingredients utilized in preparing Pakistani cuisine. She compiled the listing based on her experience living in Karachi, thus it is not meant to be all-inclusive. In Part 1, Teba shares details about the wonderful nuances of some of the better known cultural dishes and spices that help to bring out the distinctive flavors of Pakistani cuisine which can dazzle your senses.
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Mar
1
2014
Tasty recipes from Pakistan are being featured this March, courtesy of our Guest Author, as we go global in our effort to promote eating right during National Nutrition Month® (NNM).
In Part 1 of 2 in this blog series, our Guest Author shared some useful tips to consider when making your meal/snack choices. For Part 2 of 2 in this blog series, our Guest Author shares some personal recipes to prove tasty food can indeed be both delicious and nutritious!
Read on for all the details.
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Mar
1
2014
Tasty and nutritious food can contribute to better health no matter where you live, so let’s go global in promoting eating right as we celebrate National Nutrition Month® (NNM)!
This March 2014 marks the 41st anniversary of the Academy of Nutrition and Dietetics’ month long promotion of National Nutrition Month®.
We’re featuring a Guest Author on the blog this month. Read on for all the details and some new Pakistani cuisine recipes.
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Jul
9
2013
As part of former First Lady Michelle Obama’s signature “Let’s Move” initiative to end childhood obesity in America, on Tuesday, July 9, 2013 the second annual White House “Kids’ State Dinner” as a formal luncheon was scheduled to celebrate the winners of the 2013 Healthy Lunchtime Challenge.
(2017 UPDATE NOTICE: Unfortunately, the Let’s Move website is no longer active since Michelle Obama is no longer the current First Lady.
You may find that previous availability of recipes and information from the Let’s Move program may have been scrubbed from other government related websites as well.)
Selected healthy focus recipes were featured at the luncheon. (Image of Kids’ State Dinner graphic property of Let’s Move and shown for identification purposes only).
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Apr
26
2013
In the first blog post in this two-part series, we mentioned that Dr. Michel Poulain, a Belgian demographer researching longevity, along with Dr. Gianni Pes, a medical statistician tied to the University of Sassari, Italy, coined the name Blue Zone.
Why choose the name Blue Zone you ask?
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Mar
9
2013
It’s March once again and National Nutrition Month (NNM) is here!
National Nutrition Month helps remind us of the unmistakable link between food, nutrition and health. You can find out more by visiting this year’s NNM site.
In honor of the 40th anniversary of National Nutrition Month, we’d like to share 10 categories of tips with you.
Won’t you join us in making this the best celebration ever of NNM?!
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Dec
1
2012
Food Safety AppHoliday time is a busy time for everyone.
It is easy to get so caught up in the hustle and bustle of the season that one can lose track of time and/or could easily forget some critical aspects of proper food handling.
Staying on top of food safety awareness can mean the difference between a Happy Holiday or running the risk of needless food poisoning that could have been avoided.
(Photo of fresh, whole, skin-on, bone-in, unbrined, plain, raw 6.63 pound turkey breast ready for oven roasting shown prior to adding any herbs and/or spices, basting, etc. ©2012 courtesy of GH in conjunction with Sensory Nutrition.com)
The Academy of Nutrition and Dietetics in collaboration with Con Agra Foods earlier this year launched a food safety app via the Home Food Safety program named “Is My Food Safe?”
The app has details such as proper temperatures for cooking food items, as well as details such as shelf life of leftovers and additional food items, a kitchen food safety quiz, etc.
To see what can go wrong with food when leftovers get forgotten or food is past its use expiration date, you can also check out an online interactive quiz “What Was It?”
CeliacNow Site Launched
Beth Israel Deaconess Medical Center in Boston, MA launched a new site, www.CeliacNow.org, this past November 14, 2012.
Registered Dietitian (RD), Melinda Dennis, MS, RD, LDN noted in an email announcing it to fellow RDs that the primary mission of the site is to “help those who do not have access to celiac centers or experienced clinicians. It is written by celiac experts in nutrition and edited by celiac gastroenterologists and expert celiac dietitians.”
The site offers an email signup option if anyone is interested in “article updates, research opportunities, and new resources” noted Melinda.
As of the date of this blog post, the main content populated thus far deals with nutritional management of celiac disease, however, Melinda anticipates that a section with medical content will be forthcoming in early 2013.
FODMAPs Update
Management of Irritable Bowel Syndrome (IBS) or Irritable Bowel Disease (IBD), as well as other Gastrointestinal (GI) Disorders can be very frustrating for both consumers and their health care providers alike. So much of our body’s immune system is inextricably linked to the proper functioning of our GI tract that gut health is of paramount importance for all of us.
At the cutting edge of research into this arena is the Eastern Health Clinical School (EHCS), Monash University, Australia, which has been looking into the dietary approach of focusing on the role of FODMAPs for quite some time now.
FODMAP stands for: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols.
A FODMAPs dietary approach protocol might be initiated if it is suspected that any of certain specific forms of carbohydrates (lactose, fructose, fructans, sugar alcohols, and galactans) might be implicated in what are often considered IBS related symptoms.
If after eliminating the sources of those carbohydrates (thus the FODMAP elimination dietary approach) for 1 – 2 weeks symptoms resolve, then one-by-one the carbohydrates are added back into the dietary intake as challenge foods and follow- up symptoms are then tracked.
Only those carbohydrate sources that are well tolerated will then be included on the long term dietary maintenance plan.
The focus at the EHCS is on bowel physiology, Crohn’s disease, chronic gastrointestinal diseases, dietary intake, gastroenterology, and IBD research.
In September 2012, EHCS released the latest hard copy 3rd edition (as of the date of this blog post) of The Low FODMAP Diet which can be ordered online (phone inquiries contact: Brianna McFarlane 03 9903 0526).
Note that Monash University has advised that the Monash University Low FODMAP Diet app for iPhone is coming soon. See Monash Magazine for details.
Other previously available resources from Monash University can also be ordered using a downloadable order form.
Sue Shepherd, PhD pioneered the FODMAPs dietary approach and is affiliated with Monash University where she completed her doctoral work. Dr. Shepherd has published a number of cookbooks and runs a bustling nutrition practice called Shepherd Works in Australia employing a staff of dietitians there.
In the USA, related to FODMAP principles, Kate Scarlata, RD has a FODMAPs Diet Grocery List description (also available as a downloadable pdf) and recently (October 2012) updated her FODMAPs Diet Checklist description (also available as a downloadable pdf). Kate is the author of the book: The Complete Idiot’s Guide to Eating Well with IBS (Jul 6, 2010).
As Kate always says, be sure to re-check ingredient labels, since manufacturers indeed keep changing what they are putting into various products they sell.
Patsy Catsos, MS, RD also covers the subject of FODMAPs at her site http://www.ibsfree.net/. She also has a book: IBS-Free at Last! Change Your Carbs, Change Your Life with the FODMAP Elimination Diet (2nd edition) (Apr 11, 2012)
On Patsy’s website are details concerning FODMAP content when it comes to herbs and spices which might be of interest to consumers during the holidays and more.
Other dietitians are also putting up blog posts on the subject of FODMAPs as more clinicians become aware of the approach.
Of course, as always, we urge you to contact your own health care provider(s) when it comes to issues of your own personal health or the health care management of any of your family members.
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Nov
17
2012
Many people are considering the merits of a Whole Food focus basis for planning their upcoming Thanksgiving meal.
Of course, the most important aspect of Thanksgiving is truly the opportunity give thanks for the blessings in our lives and to share that sentiment while being able to spend time with family and friends, so any food choices should enhance that overall experience.
Memories of Thanksgivings past are connected to our emotional perceptions of those times, so there are sounds, sights, smells/aromas, tastes, textures that all contributed to the sensory perceptions we have locked in our memory banks of those special times. When we again hear similar sounds, perceive similar smells, etc., it brings back a rush of emotion that makes us feel connected to that past and to hopefully many cherished memories that we can enjoy re-experiencing in the present.
Adults often want to recreate and evoke those sensory memories for themselves, while at the same time helping younger members to create similar sorts of hopefully happy memories for children and grandchildren, nieces and nephews, cousins, etc.
For many families, Thanksgiving conjures up memories of home and home is a safe haven most of us yearn for at holiday time.
To help insure those memories are as happy as they can be this year, it is important to take into account any particular dietary needs of family and/or other guests.
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Aug
20
2012
Looking for some real food recipe ideas that kids can enjoy preparing with the family in the kitchen?
Here are some suggestions from totally free, “kid friendly” eCookbooks you can easily view or download from the www.
Enjoy!
(Image of cover of “Fuel Up to Play 60 Beyond PB&J: Cooking with Kids” shown for identification purposes only)
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