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Category: Eggplant

2013 White House Kids’ State Dinner

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Last Updated on April 29, 2017 by Stephanie

As part of former First Lady Michelle Obama’s signature “Let’s Move” initiative to end childhood obesity in America, on Tuesday, July 9, 2013 the second annual White House “Kids’ State Dinner” as a formal luncheon was scheduled to celebrate the winners of the 2013 Healthy Lunchtime Challenge. (2017 UPDATE NOTICE: Unfortunately, the Let’s Move website is no longer active since Michelle Obama is no longer the current First Lady. You may find that previous availability of recipes and information from the Let’s Move program may have been scrubbed from other government related websites as well.) Selected healthy focus recipes were

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Posted in 2013 Healthy Lunchtime Challenge, Bean, Beans, Children, Children's Health, Chutney, Cruciferous Vegetables, Eggplant, Farmers Market, Fat Free Milk, Junior Chef, Kids Eat Right, Kids' State Dinner, Lean Protein, Let's Move, Low-fat Dairy, My Plate, Nutrition, Pomegranates, real food, Shellfish, Superstorm Sandy, Vegetables, Wellness, White House, Whole Grains5 Comments on 2013 White House Kids’ State Dinner

Pakistani Cuisine Will Dazzle Your Senses Part 2

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Last Updated on March 30, 2014 by Stephanie

In Part 2 of 2 of this latest two-part series referencing Pakistani cuisine, we focus in on a glimpse of a typical Pakistani cultural dietary pattern. Once again, for National Nutrition Month (NNM), we feature our Guest Author, Pakistani Registered Dietitian, Teba Abdul Lateef. Teba shares details of her observations of some of the traditional food ingredients utilized in preparing Pakistani cuisine. She compiled the listing based on her experience living in Karachi, thus it is not meant to be all-inclusive. In Part 1, Teba shares details about the wonderful nuances of some of the better known cultural dishes and spices that help

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Posted in #NNM, Apples, Beans, Buffalo, Chickpea, Eating Right, EatRight Radio, Eggplant, Fish, Fruits, Garbanzo beans, Halal, Meats, National Nutrition Month, Nutrition, Onions, Pakistani Cuisine, Pakistani Cultural Dietary Pattern, real food, Vegetables, Whole FoodTagged #NNM, Apples, Beans, Buffalo Milk, Chickpea, EatRight, EatRight Radio, Eggplant, Fish, Fruits, Garbanzo Beans, Halal, Meats, National Nutrition Month, Nutrition, Onions, Pakistani Cuisine, Pakistani Cultural Dietary Pattern, Real Food, Vegetables, Whole FoodLeave a Comment on Pakistani Cuisine Will Dazzle Your Senses Part 2

Super Bowl Party Menu Ideas

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Last Updated on January 28, 2013 by Stephanie

With the 2013 Super Bowl coming up on February 3rd, you may be planning a Super Bowl Party Menu.  If so, you probably already have some supplies on hand if you are intending on hosting a get together. Hopefully you’re considering a variety of offerings that might include some bean based dips you can whip up yourself, or maybe an eggplant dip, or possibly even doing up a homemade healthier pizza option that is easy and FAST to make. Photo of Make It Now Pizza by Stephanie B-H/Sensory Nutrition ©2013 A little planning ahead will make putting together any Super Bowl

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Posted in Appetizer, Baker's Yeast, Bean, Dip, Eggplant, Mediterranean Diet, Party, Pizza, Super Bowl, WellnessLeave a Comment on Super Bowl Party Menu Ideas

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Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

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About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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