Mediterranean Diet Archives - Sensory Nutrition

Make It Now At Home Pizza (An Alternative to Delivery, Frozen, or Take-Out Pizza)

Last Updated on May 31, 2014 by Stephanie

Even on days when almost every last bit of energy seems to be used up, you can still nuke a cup of water, right? Well, we’re here to tell you that if you can nuke a cup of water, you can make at home a no-kneading-required pizza! No kidding! We’ll share a single rise crust, fun to top and super simple to bake pizza recipe that our webmaster has kindly agreed to share with our readers. It is adapted from the Pizza Dough I recipe which can be found at the allrecipes.com website, so full credit goes to that source

Beyond the Blue Zone—The Search for Happiness

Last Updated on May 12, 2013 by Stephanie

Although researchers have studied locations around the world described for their “Blue Zone” longevity status, some researchers ultimately went elsewhere in the world to seek out information about characteristics of “happiness” per se. They were seeking to find individuals, some of whom are more affected by the modern day world and industrialized society, who expressed being happier in their lives.

Blue Zones, Habits, Longevity Part 2

Last Updated on April 26, 2013 by Stephanie

In the first blog post in this two-part series, we mentioned that Dr. Michel Poulain, a Belgian demographer researching longevity, along with Dr. Gianni Pes, a medical statistician tied to the University of Sassari, Italy, coined the name Blue Zone. Why choose the name Blue Zone you ask?

Blue Zones, Habits, Longevity (Part 1)

Last Updated on April 26, 2013 by Stephanie

Can each of us find ways in our own lives to embrace similar positive habits to those of higher longevity elders living in “Blue Zones” around the world?

Super Bowl Party Menu Ideas

Last Updated on January 28, 2013 by Stephanie

With the 2013 Super Bowl coming up on February 3rd, you may be planning a Super Bowl Party Menu. If so, you probably already have some supplies on hand if you are intending on hosting a get together. Hopefully you’re considering a variety of offerings that might include some bean based dips you can whip up yourself, or maybe an eggplant dip, or possibly even doing up a homemade healthier pizza option that is easy and FAST to make. Photo of Make It Now Pizza by Stephanie B-H/Sensory Nutrition ©2013 A little planning ahead will make putting together any Super Bowl

Tips When Shopping for August Abundance

Last Updated on August 9, 2012 by Stephanie

In the Northeast, August is the month where truly more localized produce variety increases and all sorts of marketplaces will start to feature a wider range of locally sourced product. We’d like to share some tips below to help make shopping for August Abundance that much more enjoyable for you. We’ll include ideas for before you head out shopping, once you arrive at the market place destination and while you are there, and then after you get back home again. In PA the weather has often been more temperate in the growing regions and they’ve had enough rain fall to

The Skinny on Tomatoes, Including the Tomato Genome

Last Updated on July 11, 2012 by Stephanie

Tomatoes qualify as a very popular non-starchy “vegetable” (even if they are botanically a “fruit” per se) based on per capita consumption in the USA, second only to potatoes. Year 2005 data from USDA noted tomato consumption from various sources, including primarily canned & frozen, as well as some fresh, to be close to 100# of farm weight/per person/per year. The next closest non-starchy vegetable category item, carrots, was noted to have consumption levels at just above 10# of farm weight/per person/per yr. (Different Tomatoes 2 graphic courtesy of salsachica at rgbstock.com) What contributes to the wild popularity of tomato

Anti-Inflammatory Food Item Sources

Last Updated on July 3, 2012 by Stephanie

We’ve discussed the importance of eating food choices from the “rainbow of color” options out there, but some readers wrote in asking for even more specifics than we have previously listed in various blog posts. Although within the US we have moved from using a model of a food guide pyramid to using a model of a plate to encourage healthful choices in dining, there are still some useful pyramid options out there. (Fresh Produce on Display in Taormina, Sicily, Italy, graphic courtesy of Betty H) The “Mediterranean Diet” (general Mediterranean style dietary intake as part of a total lifestyle)