"Fuel your body...Delight your senses"
Stephanie Brina-Herres, MS, RD, CDN
- May
3
2013
Although researchers have studied locations around the world described for their “Blue Zone” longevity status, some researchers ultimately went elsewhere in the world to seek out information about characteristics of “happiness” per se.They were seeking to find individuals, some of whom are more affected by the modern day world and industrialized society, who expressed being happier in their lives.
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- Apr
26
2013
In the first blog post in this two-part series, we mentioned that Dr. Michel Poulain, a Belgian demographer researching longevity, along with Dr. Gianni Pes, a medical statistician tied to the University of Sassari, Italy, coined the name Blue Zone.
Why choose the name Blue Zone you ask?
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- Apr
24
2013Can each of us find ways in our own lives to embrace similar positive habits to those of higher longevity elders living in “Blue Zones” around the world?Read the rest of this entry >
- Jan
28
2013
With the 2013 Super Bowl coming up on February 3rd, you may be planning a Super Bowl Party Menu. If so, you probably already have some supplies on hand if you are intending on hosting a get together.Hopefully you’re considering a variety of offerings that might include some bean based dips you can whip up yourself, or maybe an eggplant dip, or possibly even doing up a homemade healthier pizza option that is easy and FAST to make.
Photo of Make It Now Pizza by Stephanie B-H/Sensory Nutrition ©2013
A little planning ahead will make putting together any Super Bowl Party that much easier.
Below are three recipes we have previously featured at other times, but deserve an encore as they would work great for inclusion in any Super Bowl Party Menu.
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- Oct
5
2012
Even on days when almost every last bit of energy seems to be used up, you can still nuke a cup of water, right?Well, we’re here to tell you that if you can nuke a cup of water, you can make at home a no-kneading-required pizza! No kidding!
We’ll share a single rise crust, fun to top and super simple to bake pizza recipe that our webmaster has kindly agreed to share with our readers. It is adapted from the Pizza Dough I recipe which can be found at the allrecipes.com website, so full credit goes to that source for their original recipe.
Note that the webmaster puts this pizza together and bakes it off in less time than a delivery service would take to deliver a pizza to your doorstep on a busy evening in most locations around the country. You can easily customize this pizza to your liking and that of your family and/or friends. No special skills are required to prepare the dough or bake the pizza. You really can break the cycle of ordering delivery pizza! Just follow our © 2012 photographs, description information, and recipe method.
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- Aug
7
2012
In the Northeast, August is the month where truly more localized produce variety increases and all sorts of marketplaces will start to feature a wider range of locally sourced product.We’d like to share some tips below to help make shopping for August Abundance that much more enjoyable for you. We’ll include ideas for before you head out shopping, once you arrive at the market place destination and while you are there, and then after you get back home again.
In PA the weather has often been more temperate in the growing regions and they’ve had enough rain fall to enable farmers to send their harvest to stores that buy directly from them, including ones in NY.
(Photo of corn stalks growing in a farmer’s field courtesy of our webmaster in PA).
As the month progresses, here in the Northeast, we expect to see sweet corn (including the classic “butter and sugar” variety), along with some early apples showing up at farm stands, farmers markets, and in grocery stores that buy “locally” as well. (Usually some produce will come in from both NJ and PA as well as NY).
Do you remember what other fruits and vegetables are typically seasonally available in the Northeast right now?
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- Jul
10
2012
Tomatoes qualify as a very popular non-starchy “vegetable” (even if they are botanically a “fruit” per se) based on per capita consumption in the USA, second only to potatoes.Year 2005 data from USDA noted tomato consumption from various sources, including primarily canned & frozen, as well as some fresh, to be close to 100# of farm weight/per person/per year.
The next closest non-starchy vegetable category item, carrots, was noted to have consumption levels at just above 10# of farm weight/per person/per yr.
(Different Tomatoes 2 graphic courtesy of salsachica at rgbstock.com)
What contributes to the wild popularity of tomato products?
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- Jul
3
2012
We’ve discussed the importance of eating food choices from the “rainbow of color” options out there, but some readers wrote in asking for even more specifics than we have previously listed in various blog posts.Although within the US we have moved from using a model of a food guide pyramid to using a model of a plate to encourage healthful choices in dining, there are still some useful pyramid options out there.
(Fresh Produce on Display in Taormina, Sicily, Italy, graphic courtesy of Betty H)
The “Mediterranean Diet” (general Mediterranean style dietary intake as part of a total lifestyle) visualized as a food guide pyramid is one example; and an anti-inflammatory pyramid popularized by Dr. Andrew Weil is another example.
For infotainment purposes only, we’ll share some anti-inflammatory food item options in the following listing, which is by no means all-inclusive, but should give you the gist of the breadth and depth of wonderful food source options that have been reported to have some anti-inflammatory properties. A dietetic colleague, John S. Pasztor, MPH, RD, CDE, over at the The Regional Diabetes and Endocrine Center, Cape Fear Valley Health System, gladly shares another version of a list from 2009 with his patients and with members of a dietetic practice group one of us belongs to.
We have used for inspiration bits and pieces of various skeleton listings out there and then come up with our own fleshed out infotainment version, subject to change/further updating, which follows. Research is ongoing and some items will show up on one list, but not another, in various reviews of research, so realize the list* is always subject to modification/updating as newer research results are reported and older results further clarified.
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