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Category: Exercise

Lifestyle Focus For 2015 National Nutrition Month®

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Last Updated on August 22, 2020 by Stephanie

Lifestyle matters! This year’s National Nutrition Month® (NNM) is “BITE INTO A HEALTHY LIFESTYLE ” with the spotlight on YOU! The Academy of Nutrition and Dietetics is encouraging you to review your own lifestyle. Consider what might work best for YOU to promote your overall health and well-being. (Note that all images in this blog post are the property of the Academy of Nutrition and Dietetics and only displayed in honor of the Academy’s celebration of National Nutrition Month® and National Registered Dietitian Nutritionist Day).

Posted in #NNM, Behavior Change, Diet, Exercise, Fitness, Food Choices, Habits, Healthy, Let's Move, Lifestyle, National Nutrition MonthLeave a Comment on Lifestyle Focus For 2015 National Nutrition Month®

Beyond the Blue Zone—The Search for Happiness

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Last Updated on May 12, 2013 by Stephanie

Although researchers have studied locations around the world described for their “Blue Zone” longevity status, some researchers ultimately went elsewhere in the world to seek out information about characteristics of “happiness” per se. They were seeking to find individuals, some of whom are more affected by the modern day world and industrialized society, who expressed being happier in their lives.

Posted in Behavior Change, Blue Zone, Diet, Environment, Exercise, Habits, Happiness, Longevity, Mediterranean Diet, Men's Health, Wellness, Women's HealthLeave a Comment on Beyond the Blue Zone—The Search for Happiness

Blue Zones, Habits, Longevity Part 2

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Last Updated on April 26, 2013 by Stephanie

In the first blog post in this two-part series, we mentioned that Dr. Michel Poulain, a Belgian demographer researching longevity, along with Dr. Gianni Pes, a medical statistician tied to the University of Sassari, Italy, coined the name Blue Zone. Why choose the name Blue Zone you ask?

Posted in Activities of Daily Living (ADLs), Anti-Inflammatory, Anti-Oxidant, Beans, Behavior Change, Blue Zone, Exercise, Habits, Happiness, Health Coaching, Heart Healthier, Intuitive Eating, Let's Move, Longevity, Meats, Mediterranean Diet, Mindful Eating, Pork, Pulses, real food, WellnessLeave a Comment on Blue Zones, Habits, Longevity Part 2

Blue Zones, Habits, Longevity (Part 1)

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Last Updated on April 26, 2013 by Stephanie

Can each of us find ways in our own lives to embrace similar positive habits to those of higher longevity elders living in “Blue Zones” around the world?

Posted in Activities of Daily Living (ADLs), Anti-Inflammatory, Anti-Oxidant, Beans, Blue Zones, Exercise, Habits, Happiness, Heart Healthier, Intuitive Eating, Longevity, Meats, Mediterranean Diet, Mindful Eating, Pork, Pulses, Wellness1 Comment on Blue Zones, Habits, Longevity (Part 1)

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Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

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About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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