Lifestyle matters! This year’s National Nutrition Month® (NNM) is “BITE INTO A HEALTHY LIFESTYLE ” with the spotlight on YOU! The Academy of Nutrition and Dietetics is encouraging you to review your own lifestyle. Consider what might work best for YOU to promote your overall health and well-being. (Note that all images in this blog post are the property of the Academy of Nutrition and Dietetics and only displayed in honor of the Academy’s celebration of National Nutrition Month® and National Registered Dietitian Nutritionist Day).
Beyond the Blue Zone—The Search for Happiness
Although researchers have studied locations around the world described for their “Blue Zone” longevity status, some researchers ultimately went elsewhere in the world to seek out information about characteristics of “happiness” per se. They were seeking to find individuals, some of whom are more affected by the modern day world and industrialized society, who expressed being happier in their lives.
Blue Zones, Habits, Longevity Part 2
In the first blog post in this two-part series, we mentioned that Dr. Michel Poulain, a Belgian demographer researching longevity, along with Dr. Gianni Pes, a medical statistician tied to the University of Sassari, Italy, coined the name Blue Zone. Why choose the name Blue Zone you ask?
Blue Zones, Habits, Longevity (Part 1)
Can each of us find ways in our own lives to embrace similar positive habits to those of higher longevity elders living in “Blue Zones” around the world?
Habit of Food Journaling May Reap Many Rewards
Registered Dietitians (RDs) aka Registered Dietitians Nutritionists (RDNs) are health care professionals who are fond of saying that good food habits beat out fad diets any day. Habits have been a prime time topic in the media for decades. Research is now showing that indeed some habits may be keystone ones that dramatically influence one’s chances of success in achieving what one really desires.