"Fuel your body...Delight your senses"
Stephanie Brina-Herres, MS, RD, CDN
- Mar
1
2014
Tasty recipes from Pakistan are being featured this March, courtesy of our Guest Author, as we go global in our effort to promote eating right during National Nutrition Month® (NNM).
In Part 1 of 2 in this blog series, our Guest Author shared some useful tips to consider when making your meal/snack choices. For Part 2 of 2 in this blog series, our Guest Author shares some personal recipes to prove tasty food can indeed be both delicious and nutritious!
Read on for all the details.
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- Mar
1
2014Tasty and nutritious food can contribute to better health no matter where you live, so let’s go global in promoting eating right as we celebrate National Nutrition Month® (NNM)!
This March 2014 marks the 41st anniversary of the Academy of Nutrition and Dietetics’ month long promotion of National Nutrition Month®.
We’re featuring a Guest Author on the blog this month. Read on for all the details and some new Pakistani cuisine recipes.
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- Nov
17
2012
Many people are considering the merits of a Whole Food focus basis for planning their upcoming Thanksgiving meal.Of course, the most important aspect of Thanksgiving is truly the opportunity give thanks for the blessings in our lives and to share that sentiment while being able to spend time with family and friends, so any food choices should enhance that overall experience.
Memories of Thanksgivings past are connected to our emotional perceptions of those times, so there are sounds, sights, smells/aromas, tastes, textures that all contributed to the sensory perceptions we have locked in our memory banks of those special times. When we again hear similar sounds, perceive similar smells, etc., it brings back a rush of emotion that makes us feel connected to that past and to hopefully many cherished memories that we can enjoy re-experiencing in the present.
Adults often want to recreate and evoke those sensory memories for themselves, while at the same time helping younger members to create similar sorts of hopefully happy memories for children and grandchildren, nieces and nephews, cousins, etc.
For many families, Thanksgiving conjures up memories of home and home is a safe haven most of us yearn for at holiday time.
To help insure those memories are as happy as they can be this year, it is important to take into account any particular dietary needs of family and/or other guests.
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- Jun
12
2012
This salad favorite is perfect for late “springtime” or else “summertime” enjoyment. We look forward to eating every year (especially at a “BBQ” type event).
Once mint is again growing in the garden, it is time to make Tabbouleh!
Tabbouleh is a classic chopped vegetable salad of which there are many variations, depending upon where in the Mediterranean or Arab/Middle Eastern world the recipe version originated from.
Photograph ©Stephanie B-H/SensoryNutrition/US12
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- Feb
22
2012
Dining at sea means both the expected and the unexpected are now being offered for an additional cover charge beyond the cruise fare, allowing cruise ship guests more options than they ever previously had. Read the rest of this entry >
- Nov
9
2011Sometimes, it is the inclusion of just one little something different as an unexpected ingredient in a recipe that gives that recipe a little “zing” it otherwise would not have had. For example, there is one ingredient you cannot leave out of the dressing for this salad, because without it, the interplay of flavors will change and that “little something extra” that would then be missing would be noticed! That ingredient happens to be a little bit of beef flavored bouillon granules!For a pleasant holiday twist, top this simple salad with a few maraschino cherry halves as desired just before serving.
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- Nov
1
2011
Our neighbors to the North in Canada already had their Thanksgiving celebration around the time of Columbus Day activities here in the USA.
In the states, we’re now looking forward to celebrating our Thanksgiving time with family and friends this November. I don’t think it’s too soon to start planning ahead for that celebration.
Read on for some suggestions if you want to get a head start on your planning for this year.
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