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Month: August 2012

Free “Kid Friendly” eCookbooks

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Last Updated on April 29, 2017 by Stephanie

Looking for some real food recipe ideas that kids can enjoy preparing with the family in the kitchen? Here are some suggestions from totally free, “kid friendly” eCookbooks you can easily view or download from the www. Enjoy! (Image of cover of  “Fuel Up to Play 60 Beyond PB&J: Cooking with Kids” shown for identification purposes only)

Posted in 2012 Healthy Lunchtime Challenge, Fuel Up to Play 60, Kids Eat Right, Kids' State Dinner, Let's Move, Nutrition, real food, Recipe, Shop-Cook-Eat, WellnessLeave a Comment on Free “Kid Friendly” eCookbooks

First Ever Kids’ State Dinner Celebrates Healthy Lunchtime Challenge

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Last Updated on April 29, 2017 by Stephanie

    (2017 UPDATE NOTICE: Unfortunately, the Let’s Move website is no longer active since Michelle Obama is no longer the current First Lady. You may find that previous availability of recipes and information from the Let’s Move program may have been scrubbed from other government related websites as well.) As part of Michelle Obama’s signature “Let’s Move” campaign to end childhood obesity in America, on Monday, August 20, 2012 the first ever Kids’ “State Dinner” as a formal luncheon is scheduled to celebrate the winners of the 2012 Healthy Lunchtime Challenge. Selected healthy focus recipes were featured at the

Read MoreFirst Ever Kids’ State Dinner Celebrates Healthy Lunchtime Challenge

Posted in 2012 Healthy Lunchtime Challenge, Fruits, Kids' State Dinner, Let's Move, Nutrition, real food, Vegetables, Wellness, White HouseLeave a Comment on First Ever Kids’ State Dinner Celebrates Healthy Lunchtime Challenge

Do You Know How to Build a Better Grocery Shopping List?

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Last Updated on April 23, 2015 by Stephanie

                                          Have you ever wished you could easily build a customized grocery shopping list that would make it easier when it comes time to head to the farmers market and stores for supplies? There are MANY “kitchen” and “pantry” focused food item shopping lists that have been posted over the years, with some being much more comprehensive than others. In this technical age there are both low tech and high approaches to dealing with coming up with those grocery shopping

Read MoreDo You Know How to Build a Better Grocery Shopping List?

Posted in Cancer Prevention, Fruits, Grocery List Ideas, Heart Healthier, Nutrition, real food, Rethink Your Drink, Shopping Lists, Vegetables, Wellness, Whole GrainsLeave a Comment on Do You Know How to Build a Better Grocery Shopping List?

Tips When Shopping for August Abundance

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Last Updated on August 9, 2012 by Stephanie

In the Northeast, August is the month where truly more localized produce variety increases and all sorts of marketplaces will start to feature a wider range of locally sourced product. We’d like to share some tips below to help make shopping for August Abundance that much more enjoyable for you. We’ll include ideas for before you head out shopping, once you arrive at the market place destination and while you are there, and then after you get back home again. In PA the weather has often been more temperate in the growing regions and they’ve had enough rain fall to

Read MoreTips When Shopping for August Abundance

Posted in #tuesfoodmarket, Anti-Inflammatory, Anti-Oxidant, Cancer Prevention, Cruciferous Vegetables, Farmers Market, Food Safety, Fruits, Grocery List Ideas, Heart Healthier, Mediterranean Diet, real food, Shopping Lists, Tomatoes, Vegetables, Water, WellnessLeave a Comment on Tips When Shopping for August Abundance

Fueling Olympic Dreams

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Last Updated on August 1, 2012 by Stephanie

The approach to fueling US Olympic athletes has changed over the years, the past 7 or so years to be specific. The US Olympic Committee (USOC) has sanctioned a “marrying” of the culinary arts with nutrition science to create a performance-based menu to help each athlete do their personal best in their sport. Qualified Sports Dietitians(/Sports Nutritionists) work with food service staff to make sure that the needs of a wide range of athletes can be met. (Symbol of the five Olympic Rings which is in the Public Domain in the United States shown for identification purposes only courtesy of Wikipedia Commons). To

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Posted in Anti-Inflammatory, Anti-Oxidant, Dehydration, Drinks, Energy Drinks, Fitness, Nutrition, Olympics, real food, Rethink Your Drink, SCAN, Sports Drinks, Water, WellnessLeave a Comment on Fueling Olympic Dreams

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Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

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Welcome to Sensory Nutrition! Please come in and join Stephanie and the rest of the staff here.

The doors at Sensory Nutrition are usually open 24/7, so come in and visit with us when YOUR schedule allows. We would love to share some of our secrets for nutritious and delicious meals you can make as part of your busy 21st century lifestyle.

Whether cooking for one or for many, our motto is: Get more out of life and enjoy life more.

Let food be your source of nutrients to fuel your lifestyle and delight your senses!

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About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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