Skip to content
Sensory Nutrition
Variety of fruits, vegetables, and nuts.
  • Home
  • Recipes
    • Beverages
    • Desserts
    • Entrees
    • Rolls
    • Salads
    • Side Dishes
    • Soups
  • Menu
    • Christmas
    • Holiday Baking
    • Thanksgiving
  • Guest Blogs
  • Resources
    • 10 Tips
    • eBooklets
    • Links
    • US Dietetic Orgs
    • Int’l Dietetic Orgs
    • Other RD Blogs
  • About
  • Contact

Category: Shop-Cook-Eat

Free “Kid Friendly” eCookbooks

Enjoy the article? Share it:
Facebook
Twitter
Email
Last Updated on April 29, 2017 by Stephanie

Looking for some real food recipe ideas that kids can enjoy preparing with the family in the kitchen? Here are some suggestions from totally free, “kid friendly” eCookbooks you can easily view or download from the www. Enjoy! (Image of cover of  “Fuel Up to Play 60 Beyond PB&J: Cooking with Kids” shown for identification purposes only)

Posted in 2012 Healthy Lunchtime Challenge, Fuel Up to Play 60, Kids Eat Right, Kids' State Dinner, Let's Move, Nutrition, real food, Recipe, Shop-Cook-Eat, WellnessLeave a Comment on Free “Kid Friendly” eCookbooks

Behavior Change & 2013 Resolutions Part 1 of 3

Enjoy the article? Share it:
Facebook
Twitter
Email
Last Updated on March 19, 2013 by Stephanie

We’ll start off this blog post with a true story about a chance encounter with someone in the supermarket who appeared to be ready to make behavior change just this week. While shopping on the day before New Year’s Eve, a fellow shopper was staring at various salad making packages in the produce section. He seemed to be trying to decide if he should get a package and if so, which one to get. He had put a package with added seasoning packets into his cart, then just as our cart was reaching that section, turned right around and put the

Read MoreBehavior Change & 2013 Resolutions Part 1 of 3

Posted in Behavior Change, Health Coaching, New Year's Resolutions, Nutrition, Shop-Cook-Eat, Shopping Lists, WellnessLeave a Comment on Behavior Change & 2013 Resolutions Part 1 of 3

Behavior Change & 2013 Resolutions Part 2 of 3

Enjoy the article? Share it:
Facebook
Twitter
Email
Last Updated on March 19, 2013 by Stephanie

In Part 1 of 3 of this blog series we mentioned a chance encounter in a supermarket with a man who had reached the produce section and wanted to buy more salad vegetables, but was stymied once he was actually in the store at the point of purchase. He almost walked away without any salad ingredients because he was still going through the stages of making an actual behavior change. All he needed was a little encouragement, information & support in his decision making once he was right there in the store. Timing can make such a huge difference in life!

Read MoreBehavior Change & 2013 Resolutions Part 2 of 3

Posted in Behavior Change, Health Coaching, New Year's Resolutions, Nutrition, Shop-Cook-Eat, Shopping Lists, WellnessLeave a Comment on Behavior Change & 2013 Resolutions Part 2 of 3

Behavior Change & 2013 Resolutions Part 3 of 3

Enjoy the article? Share it:
Facebook
Twitter
Email
Last Updated on March 19, 2013 by Stephanie

In Part 2 of 3 of this blog series we mentioned that you’ve probably heard of the “stages of readiness” for making actual behavior change based on the work of Prochaska & other colleagues. In Part 1 of 3 of this blog series we talked about what to expect from a professional resource and even touched on the subject of health coaching. In Part 1 of 3 of this blog series we also cited an example of a chance encounter we had in the produce section of a supermarket highlighting that timing is everything and how it provided an opportunity to

Read MoreBehavior Change & 2013 Resolutions Part 3 of 3

Posted in Behavior Change, Health Coaching, New Year's Resolutions, Nutrition, Shop-Cook-Eat, Shopping Lists, WellnessLeave a Comment on Behavior Change & 2013 Resolutions Part 3 of 3

Sidebar

Mission Statement

Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

Welcome

Welcome to Sensory Nutrition! Please come in and join Stephanie and the rest of the staff here.

The doors at Sensory Nutrition are usually open 24/7, so come in and visit with us when YOUR schedule allows. We would love to share some of our secrets for nutritious and delicious meals you can make as part of your busy 21st century lifestyle.

Whether cooking for one or for many, our motto is: Get more out of life and enjoy life more.

Let food be your source of nutrients to fuel your lifestyle and delight your senses!

Archives

  • May 2018 (1)
  • March 2015 (1)
  • June 2014 (2)
  • March 2014 (4)
  • July 2013 (1)
  • June 2013 (1)
  • May 2013 (4)
  • April 2013 (4)
  • March 2013 (4)
  • February 2013 (4)
  • January 2013 (5)
  • December 2012 (8)
  • November 2012 (5)
  • October 2012 (5)
  • September 2012 (4)
  • August 2012 (5)
  • July 2012 (8)
  • June 2012 (9)
  • May 2012 (5)
  • April 2012 (5)
  • March 2012 (7)
  • February 2012 (7)
  • January 2012 (7)
  • December 2011 (17)
  • November 2011 (23)

Recent Comments

  • Stephanie on Fearless Holiday Baking With Yeast Part 1 of 2
  • Judy Wagg on Fearless Holiday Baking With Yeast Part 1 of 2
  • Rakibul Siddiki on Dishwasher Buying Considerations
  • Eloise Catron on Dishwasher Buying Considerations
  • Rohit mehta on Tasty Food Can Be Both Delicious and Nutritious

About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

Read More...

Footer

Visit us on Facebook
Copyright © 2023. All rights reserved. Sensory Nutrition. Privacy Policy | Accessibility Statement
Disclaimer