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Category: Dehydration

Ramadan Dining Considerations

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Last Updated on August 22, 2020 by Stephanie

Ramadan daylight fasting is one of the five pillars of the Islamic faith. This June, our blog site Guest Author is Teba Abdul Lateef, a Registered Dietitian from Pakistan who is contributing to a two-part blog series on Ramadan. Teba is sharing some of her expertise as a devout Muslim when it comes to Islamic traditions. Please see Part 1 of this two-part blog series for links to Teba’s background. (Grand Mosque picture courtesy of barunpatro at rgbstock). Part 1 covers some background from Teba concerning Ramadan as well as some reported culinary trends during Ramadan for Muslims living in various parts

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Posted in Beans, Caffeine, Dehydration, Dietary Supplements, Fasting, Halal, Hydration, Low-Fat, Low-fat Dairy, Mindful Eating, Nutrient Supplements, Nutrition, Pulses, Ramadan, real food, Supplements, Vitamins, Water, Wellness, White Whole Wheat, Whole Food, Whole Grains, Women's HealthTagged Fasting, Iftar, Intermittent Fasting, Islam, Islamic, Mindful Eating, Muslim, Pillars of Islam, Ramadan, Sahari, Sahur, Sehri, Sehur, Suhoor, Suhour, SuhurLeave a Comment on Ramadan Dining Considerations

Hydrate Like an Olympian! Part 2 of 2

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Last Updated on August 4, 2014 by Stephanie

With the 2012 Summer Olympics in London on everyone’s minds this July, we’re continuing our series on the importance of hydration. In Part 1 of 2 of this series on hydration, we noted via infotainment some considerations as to when it might be most appropriate to use just cool (not cold) water to rehydrate and when something more might be needed. (Symbol of the five Olympic Rings which is in the Public Domain in the United States shown for identification purposes only courtesy of Wikipedia Commons). We’ll get into a bit more of the subject of hydration in this infotainment blog post, including

Read MoreHydrate Like an Olympian! Part 2 of 2

Posted in Children, Dehydration, Drinks, Hydration, Nutrition, Rethink Your Drink, SCAN, Sports Dietitians Australia (SDA), Sports Dietitians UK, Sports Drinks, Urine Color Chart, WaterLeave a Comment on Hydrate Like an Olympian! Part 2 of 2

Fueling Olympic Dreams

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Last Updated on August 1, 2012 by Stephanie

The approach to fueling US Olympic athletes has changed over the years, the past 7 or so years to be specific. The US Olympic Committee (USOC) has sanctioned a “marrying” of the culinary arts with nutrition science to create a performance-based menu to help each athlete do their personal best in their sport. Qualified Sports Dietitians(/Sports Nutritionists) work with food service staff to make sure that the needs of a wide range of athletes can be met. (Symbol of the five Olympic Rings which is in the Public Domain in the United States shown for identification purposes only courtesy of Wikipedia Commons). To

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Posted in Anti-Inflammatory, Anti-Oxidant, Dehydration, Drinks, Energy Drinks, Fitness, Nutrition, Olympics, real food, Rethink Your Drink, SCAN, Sports Drinks, Water, WellnessLeave a Comment on Fueling Olympic Dreams

Hydrate Like an Olympian! Part 1 of 2

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Last Updated on July 27, 2012 by Stephanie

Every 4 years it’s time for another Summer Olympics and the world turns its eyes toward the value of sports in our collective lives. It doesn’t matter whether you’re a world class athlete, a “weekend warrior” or the parent of a young person active in sports, you still need to be aware of some critical aspects of nutrition that can affect sports performance and overall health. (Rethink Your Drink graphic courtesy of the CDC) Olympic athletes know that adequate hydration along with other factors of optimal nutrition for sports performance can mean the difference between standing on the medal stand or

Read MoreHydrate Like an Olympian! Part 1 of 2

Posted in Children, Dehydration, Dental Erosion, Drinks, Energy Drinks, Hydration, Junior Athletes, Nutrition, Rethink Your Drink, SCAN, Sports Dietitians Australia (SDA), Sports Dietitians UK, Sports Drinks, Water1 Comment on Hydrate Like an Olympian! Part 1 of 2

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About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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