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Category: Hydration

Ramadan Dining Considerations

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Last Updated on August 22, 2020 by Stephanie

Ramadan daylight fasting is one of the five pillars of the Islamic faith. This June, our blog site Guest Author is Teba Abdul Lateef, a Registered Dietitian from Pakistan who is contributing to a two-part blog series on Ramadan. Teba is sharing some of her expertise as a devout Muslim when it comes to Islamic traditions. Please see Part 1 of this two-part blog series for links to Teba’s background. (Grand Mosque picture courtesy of barunpatro at rgbstock). Part 1 covers some background from Teba concerning Ramadan as well as some reported culinary trends during Ramadan for Muslims living in various parts

Read MoreRamadan Dining Considerations

Posted in Beans, Caffeine, Dehydration, Dietary Supplements, Fasting, Halal, Hydration, Low-Fat, Low-fat Dairy, Mindful Eating, Nutrient Supplements, Nutrition, Pulses, Ramadan, real food, Supplements, Vitamins, Water, Wellness, White Whole Wheat, Whole Food, Whole Grains, Women's HealthTagged Fasting, Iftar, Intermittent Fasting, Islam, Islamic, Mindful Eating, Muslim, Pillars of Islam, Ramadan, Sahari, Sahur, Sehri, Sehur, Suhoor, Suhour, SuhurLeave a Comment on Ramadan Dining Considerations

Hydrate Like an Olympian! Part 2 of 2

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Last Updated on August 4, 2014 by Stephanie

With the 2012 Summer Olympics in London on everyone’s minds this July, we’re continuing our series on the importance of hydration. In Part 1 of 2 of this series on hydration, we noted via infotainment some considerations as to when it might be most appropriate to use just cool (not cold) water to rehydrate and when something more might be needed. (Symbol of the five Olympic Rings which is in the Public Domain in the United States shown for identification purposes only courtesy of Wikipedia Commons). We’ll get into a bit more of the subject of hydration in this infotainment blog post, including

Read MoreHydrate Like an Olympian! Part 2 of 2

Posted in Children, Dehydration, Drinks, Hydration, Nutrition, Rethink Your Drink, SCAN, Sports Dietitians Australia (SDA), Sports Dietitians UK, Sports Drinks, Urine Color Chart, WaterLeave a Comment on Hydrate Like an Olympian! Part 2 of 2

Healthful Holidays–Christmas Tea Anyone? Part 3 of 3

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Last Updated on December 9, 2012 by Stephanie

Why not grab a cup of fragrant not-too-hot tea and we’ll wrap up this blog series on Christmas tea and how it can contribute to helping you and yours to stay healthier during the holidays. We’ve already mentioned in Part 1 of this series how tea can contribute valuable flavonoids to your diet, and then in Part 2 of this series shared some thoughts concerning brewing tea and its caffeine content as well. Now we’d like to share some other potential health benefits of drinking a not-too-hot cup of freshly steeped tea and mention just some of the supermarket accessible brands of

Read MoreHealthful Holidays–Christmas Tea Anyone? Part 3 of 3

Posted in Anti-Oxidant, Caffeine, Christmas, Flavonoids, Hydration, Tea, Wellness, Winter HolidayLeave a Comment on Healthful Holidays–Christmas Tea Anyone? Part 3 of 3

Healthful Holidays–Christmas Tea Anyone? Part 2 of 3

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Last Updated on December 7, 2012 by Stephanie

It’s easy to get caught up in the hustle and bustle of the holiday season and inadvertently forget about setting aside time to help keep yourself healthier during the holidays. Sometimes you need to just stop, catch your breath, and maybe even sit down and treat yourself to a wonderfully aromatic warm cup of tea! It’s important to keep up your antioxidant intake during the winter months and as we noted in Part 1 of 3 of this blog series, especially green and/or black tea made from the tea leaves of the Camellia senesis plant can be an excellent source of important

Read MoreHealthful Holidays–Christmas Tea Anyone? Part 2 of 3

Posted in Anti-Oxidant, Caffeine, Christmas, Flavonoids, Hydration, Tea, Wellness, Winter HolidayLeave a Comment on Healthful Holidays–Christmas Tea Anyone? Part 2 of 3

Healthful Holidays–Christmas Tea Anyone? Part 1 of 3

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Last Updated on December 6, 2012 by Stephanie

Are you a tea drinker? As of the year 2010, the Tea Association of the USA estimated that there are at least 154 million people in the US who drink some form of tea. If their 2010 Tea Fact Sheet still holds true, then in effect before the year ends approximately 1 out of every 2 persons in the US will have consumed some form of tea this year. (Image of Christmas Tree + ornaments courtesy of dyet at rgbstock.com) In Part 1 of this 3 part series we’ll review a little background on tea and tea events, and mention

Read MoreHealthful Holidays–Christmas Tea Anyone? Part 1 of 3

Posted in Anti-Oxidant, Caffeine, Flavonoids, Hydration, Tea, Wellness, Winter HolidayLeave a Comment on Healthful Holidays–Christmas Tea Anyone? Part 1 of 3

Emergency Storm Apps & Checklists for Food & Other Supplies (Part 1 of 2)

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Last Updated on November 6, 2012 by Stephanie

There have been many kinds of storms including hurricanes, tornadoes, nor’easters & more over the years & such storm activity will continue in the future. One can’t stress enough how important it is to have an emergency plan of preparedness that includes a checklist for supplies & be ready at a moment’s notice to actually implement any such plan. Dietitians who operate feeding centers have to be prepared to serve thousands of meals, even if there is no power available and limited water supplies. We have personally experienced 11 days without power after a microburst storm hit our area back

Read MoreEmergency Storm Apps & Checklists for Food & Other Supplies (Part 1 of 2)

Posted in Apps, Dietary Supplements, Emergency Preparedness, Food Safety, Grocery List Ideas, Hydration, Nutrient Supplements, Nutrition, Shopping Lists, Superstorm Sandy, Supplements, Water, WellnessLeave a Comment on Emergency Storm Apps & Checklists for Food & Other Supplies (Part 1 of 2)

Hydrate Like an Olympian! Part 1 of 2

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Last Updated on July 27, 2012 by Stephanie

Every 4 years it’s time for another Summer Olympics and the world turns its eyes toward the value of sports in our collective lives. It doesn’t matter whether you’re a world class athlete, a “weekend warrior” or the parent of a young person active in sports, you still need to be aware of some critical aspects of nutrition that can affect sports performance and overall health. (Rethink Your Drink graphic courtesy of the CDC) Olympic athletes know that adequate hydration along with other factors of optimal nutrition for sports performance can mean the difference between standing on the medal stand or

Read MoreHydrate Like an Olympian! Part 1 of 2

Posted in Children, Dehydration, Dental Erosion, Drinks, Energy Drinks, Hydration, Junior Athletes, Nutrition, Rethink Your Drink, SCAN, Sports Dietitians Australia (SDA), Sports Dietitians UK, Sports Drinks, Water1 Comment on Hydrate Like an Olympian! Part 1 of 2

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About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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