March is National Nutrition Month(NNM)! Registered Dietitians (RDs) everywhere are celebrating and ready, willing and able to share what they know with the public. If you need to find a RD, don’t hesitate to use the referral service offered by the Academy of Nutrition and Dietetics. During NNM there is also a lot of free information available through the Academy of Nutrition and Dietetics on topics such as healthy snacking & healthy shopping to help you “Get Your Plate in Shape” this March, and even more hints, tips and recipes, etc. Why you can even find short to-the-point Videos in
Category: Tea
Pakistani Cuisine Will Dazzle Your Senses
Pakistani cuisine which will dazzle your senses is being featured in this next two-part blog series during March 2014. This Part 1 includes details about a number of the wonderful nuances of some of the better known cultural dishes and spices that help to bring out the distinctive flavors of Pakistani cuisine. Part 2 focuses on a glimpse of a typical Pakistani cultural dietary pattern. Earlier this month, we introduced our Guest Author for 2014 National Nutrition Month (NNM), Pakistani Registered Dietitian, Teba Abdul Lateef, who recently accepted a college lecturer position in Karachi.
A Sensory Visit to the Isle of Spice
Grenada, part of the Grenadine islands, has long been called the Isle of Spice or the Spice Island, however, its biggest business today is really tourism with a nod to its heritage as a spice & herb producing & processing island. Historically, Grenada has been the second largest producer of nutmeg in the world (after Indonesia). The nutmeg pod is at the 8-9 o’clock position in the basket, while the cinnamon sticks in the center of the basket are actually approximately 10″ long. Cacao pods and bay leaves are at the 12 o’clock and 1-2-3 o’clock positions.
Healthful Holidays–Christmas Tea Anyone? Part 3 of 3
Why not grab a cup of fragrant not-too-hot tea and we’ll wrap up this blog series on Christmas tea and how it can contribute to helping you and yours to stay healthier during the holidays. We’ve already mentioned in Part 1 of this series how tea can contribute valuable flavonoids to your diet, and then in Part 2 of this series shared some thoughts concerning brewing tea and its caffeine content as well. Now we’d like to share some other potential health benefits of drinking a not-too-hot cup of freshly steeped tea and mention just some of the supermarket accessible brands of
Read MoreHealthful Holidays–Christmas Tea Anyone? Part 3 of 3
Healthful Holidays–Christmas Tea Anyone? Part 2 of 3
It’s easy to get caught up in the hustle and bustle of the holiday season and inadvertently forget about setting aside time to help keep yourself healthier during the holidays. Sometimes you need to just stop, catch your breath, and maybe even sit down and treat yourself to a wonderfully aromatic warm cup of tea! It’s important to keep up your antioxidant intake during the winter months and as we noted in Part 1 of 3 of this blog series, especially green and/or black tea made from the tea leaves of the Camellia senesis plant can be an excellent source of important
Read MoreHealthful Holidays–Christmas Tea Anyone? Part 2 of 3
Healthful Holidays–Christmas Tea Anyone? Part 1 of 3
Are you a tea drinker? As of the year 2010, the Tea Association of the USA estimated that there are at least 154 million people in the US who drink some form of tea. If their 2010 Tea Fact Sheet still holds true, then in effect before the year ends approximately 1 out of every 2 persons in the US will have consumed some form of tea this year. (Image of Christmas Tree + ornaments courtesy of dyet at rgbstock.com) In Part 1 of this 3 part series we’ll review a little background on tea and tea events, and mention
Read MoreHealthful Holidays–Christmas Tea Anyone? Part 1 of 3
Tea: Lesser Known Facts, Customs & Sommeliers
(image 177225 High Tea courtesy of picgifs.com) Many people have heard of wine sommeliers as the trend to drink wine has increased in so many segments of society the world around, but did you know that there are also a group of people known as tea sommeliers?
Beyond Watchful Waiting Part 3 of 4 (Food, Nutrition & Prostate Cancer)
In this 3rd of 4 blog posts of this series, some specific nutrients re: prostate cancer will be mentioned. (Photo courtesy of Felipedan via rgbstock.com)
Champagne High Tea or Elite Elegant Tea at Sea
Back from our most recent cruise trip, we thought we would share our personal impressions of Champagne High Tea for-a-fee at sea for a single afternoon as compared to an elite tier loyalty program Elegant Tea at sea. The Champagne High Tea appears to be slightly more elaborate than the now discontinued part-of-the-cruise-fare High Tea used to be onboard. Champagne High Tea is offered to any cruise guests booking it in advance of the afternoon seating in the specialty European inspired cover charge restaurant onboard the ship.
Memories of Dining at Sea
Having returned from a holiday at sea, we thought you might enjoy a little “behind the scenes” look into some of what it takes to feed some 2,000 or more guests on board a luxury Five Star cruise ship at sea. Original color photo was a gift courtesy of Celebrity Cruise Lines (decreased in size, antiqued, and blur edged vignette effects adjusted for this blog posting; I’m in the back row on the right as you look at the photo).