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Author: Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, family, food, and all things cultural. Stephanie is an American Heart Association award-winning professional and also is a Registered Dietitian (RD)/Registered Dietitian Nutritionist (RDN) and is a State credentialed certified / Licensed Dietitian Nutritionist.

EU General Data Protection Regulation (GDPR) and Subsequent Updating of Privacy Policy Details

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In January 2018, the site’s webmaster wrote a blog post concerning the ‘new’ EU General Data Protection Regulation (GDPR) with some clear EU links. GDPR goes into effect on May 25, 2018. The blog post is free for not only her clientele to read, but for anyone who likes to keep up with privacy policy and other matters any owner and/or webmaster of a website has to address. https://www.anphira.com/seo-marketing/gdpr-regulation-website-owners Another site I found is The Trust Bridge ‘across the pond’ which has a free GDPR Glossary of Terms which you can take a peek at if say you’re not sure what

Read MoreEU General Data Protection Regulation (GDPR) and Subsequent Updating of Privacy Policy Details

Posted in Food Safety, PrivacyTagged Disclaimer, EU, food safety, Food Safety News, foodborne Ilness, freedom, GDPR, Memorial Day Weekend, privacy, privacy policy

Lifestyle Focus For 2015 National Nutrition Month®

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Lifestyle matters! This year’s National Nutrition Month® (NNM) is “BITE INTO A HEALTHY LIFESTYLE ” with the spotlight on YOU! The Academy of Nutrition and Dietetics is encouraging you to review your own lifestyle. Consider what might work best for YOU to promote your overall health and well-being. (Note that all images in this blog post are the property of the Academy of Nutrition and Dietetics and only displayed in honor of the Academy’s celebration of National Nutrition Month® and National Registered Dietitian Nutritionist Day).

Read MoreLifestyle Focus For 2015 National Nutrition Month®

Posted in #NNM, Behavior Change, Diet, Exercise, Fitness, Food Choices, Habits, Healthy, Let's Move, Lifestyle, National Nutrition Month

Ramadan Dining Considerations

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Ramadan daylight fasting is one of the five pillars of the Islamic faith. This June, our blog site Guest Author is Teba Abdul Lateef, a Registered Dietitian from Pakistan who is contributing to a two-part blog series on Ramadan. Teba is sharing some of her expertise as a devout Muslim when it comes to Islamic traditions. Please see Part 1 of this two-part blog series for links to Teba’s background. (Grand Mosque picture courtesy of barunpatro at rgbstock). Part 1 covers some background from Teba concerning Ramadan as well as some reported culinary trends during Ramadan for Muslims living in various parts

Read MoreRamadan Dining Considerations

Posted in Beans, Caffeine, Dehydration, Dietary Supplements, Fasting, Halal, Hydration, Low-Fat, Low-fat Dairy, Mindful Eating, Nutrient Supplements, Nutrition, Pulses, Ramadan, real food, Supplements, Vitamins, Water, Wellness, White Whole Wheat, Whole Food, Whole Grains, Women's HealthTagged Fasting, Iftar, Intermittent Fasting, Islam, Islamic, Mindful Eating, Muslim, Pillars of Islam, Ramadan, Sahari, Sahur, Sehri, Sehur, Suhoor, Suhour, Suhur

Ramadan Culinary Trends

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Ramadan is considered the holiest of the four holy months observed by ~ 1.6 billion Muslims worldwide. In 2014, Ramadan is observed from June 28th – July 27th. Once again, we have invited  Teba Abdul Lateef, a Registered Dietitian (RD) certified by the Pakistan Nutrition and  Dietetic Society, to contribute as a Guest Author for this month. Teba was last featured as a Guest Author back in March for National Nutrition Month. During the academic year, Teba serves as a Lecturer in the Department of Nutrition and Dietetics at the Ra’ana Liaquat Ali Khan Govt. College of Home Economics in Karachi. (Grand Mosque picture

Read MoreRamadan Culinary Trends

Posted in Culinary Trends, Fasting, Halal, Mindful Eating, RamadanTagged Fasting, Iftar, Intermittent Fasting, Islam, Islamic, Mindful Eating, Muslim, Pillars of Islam, Sahari, Sahur, Sehri, Sehur, Suhoor, Suhour, Suhur

Pakistani Cuisine Will Dazzle Your Senses Part 2

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In Part 2 of 2 of this latest two-part series referencing Pakistani cuisine, we focus in on a glimpse of a typical Pakistani cultural dietary pattern. Once again, for National Nutrition Month (NNM), we feature our Guest Author, Pakistani Registered Dietitian, Teba Abdul Lateef. Teba shares details of her observations of some of the traditional food ingredients utilized in preparing Pakistani cuisine. She compiled the listing based on her experience living in Karachi, thus it is not meant to be all-inclusive. In Part 1, Teba shares details about the wonderful nuances of some of the better known cultural dishes and spices that help

Read MorePakistani Cuisine Will Dazzle Your Senses Part 2

Posted in #NNM, Apples, Beans, Buffalo, Chickpea, Eating Right, EatRight Radio, Eggplant, Fish, Fruits, Garbanzo beans, Halal, Meats, National Nutrition Month, Nutrition, Onions, Pakistani Cuisine, Pakistani Cultural Dietary Pattern, real food, Vegetables, Whole FoodTagged #NNM, Apples, Beans, Buffalo Milk, Chickpea, EatRight, EatRight Radio, Eggplant, Fish, Fruits, Garbanzo Beans, Halal, Meats, National Nutrition Month, Nutrition, Onions, Pakistani Cuisine, Pakistani Cultural Dietary Pattern, Real Food, Vegetables, Whole Food

Pakistani Cuisine Will Dazzle Your Senses

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Pakistani cuisine which will dazzle your senses is being featured in this next two-part blog series during March 2014. This Part 1 includes details about a number of the wonderful nuances of some of the better known cultural dishes and spices that help to bring out the distinctive flavors of Pakistani cuisine. Part 2 focuses on a glimpse of a typical Pakistani cultural dietary pattern. Earlier this month, we introduced our Guest Author for 2014 National Nutrition Month (NNM), Pakistani Registered Dietitian, Teba Abdul Lateef, who recently accepted a college lecturer position in Karachi.

Read MorePakistani Cuisine Will Dazzle Your Senses

Posted in #10MinuteFlavor, #NNM, Beans, Buffalo, Chickpea, Eating Right, EatRight Radio, Garam Masala, Garbanzo beans, Halal, Mango, Meats, National Nutrition Month, Nutrition, Onions, Pakistani Cuisine, Pakistani Cultural Dietary Pattern, Ramadan, Spices, Tea, Vegetables, Whole FoodTagged #NNM, Beans, Buffalo Milk, Chickpea, Eating Right, EatRight Radio, Garam Masala, Garbanzo Beans, Halal, Mango, Meats, National Nutrition Month, Nutrition, Onions, Pakistani Cuisine, Pakistani Cultural Dietary Pattern, Ramadan, Spices, Tea, Ten Minute Flavor Development, Vegetables, Whole Food2 Comments on Pakistani Cuisine Will Dazzle Your Senses

Tasty Food Can Be Both Delicious and Nutritious Part 2 of 2

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Tasty recipes from Pakistan are being featured this March, courtesy of our Guest Author, as we go global in our effort to promote eating right during National Nutrition Month® (NNM). In Part 1 of 2 in this blog series, our Guest Author shared some useful tips to consider when making your meal/snack choices. For Part 2 of 2 in this blog series, our Guest Author shares some personal recipes to prove tasty food can indeed be both delicious and nutritious! Read on for all the details.

Read MoreTasty Food Can Be Both Delicious and Nutritious Part 2 of 2

Posted in #NNM, Beans, Chickpea, Dressings, Eating Right, EatRight Radio, Garbanzo beans, National Nutrition Month, Nutrition, Pakistani Cuisine, real food, Salads, Spices, Vegetables, Whole Food

Tasty Food Can Be Both Delicious and Nutritious

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Tasty and nutritious food can contribute to better health no matter where you live, so let’s go global in promoting eating right as we celebrate National Nutrition Month® (NNM)! This March 2014 marks the 41st anniversary of the Academy of Nutrition and Dietetics’ month long promotion of National Nutrition Month®. We’re featuring a Guest Author on the blog this month. Read on for all the details and some new Pakistani cuisine recipes.

Read MoreTasty Food Can Be Both Delicious and Nutritious

Posted in #NNM, Beans, Chickpea, Dressings, Eating Right, EatRight Radio, Fruits, Garbanzo beans, My Plate, National Nutrition Month, Nutrition, Nuts, Pakistani Cuisine, real food, Salads, Spices, Vegetables, Whole Food1 Comment on Tasty Food Can Be Both Delicious and Nutritious

2013 White House Kids’ State Dinner

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As part of former First Lady Michelle Obama’s signature “Let’s Move” initiative to end childhood obesity in America, on Tuesday, July 9, 2013 the second annual White House “Kids’ State Dinner” as a formal luncheon was scheduled to celebrate the winners of the 2013 Healthy Lunchtime Challenge. (2017 UPDATE NOTICE: Unfortunately, the Let’s Move website is no longer active since Michelle Obama is no longer the current First Lady. You may find that previous availability of recipes and information from the Let’s Move program may have been scrubbed from other government related websites as well.) Selected healthy focus recipes were

Read More2013 White House Kids’ State Dinner

Posted in 2013 Healthy Lunchtime Challenge, Bean, Beans, Children, Children's Health, Chutney, Cruciferous Vegetables, Eggplant, Farmers Market, Fat Free Milk, Junior Chef, Kids Eat Right, Kids' State Dinner, Lean Protein, Let's Move, Low-fat Dairy, My Plate, Nutrition, Pomegranates, real food, Shellfish, Superstorm Sandy, Vegetables, Wellness, White House, Whole Grains5 Comments on 2013 White House Kids’ State Dinner

2013 Kids’ State Dinner is Shaping Up

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Plans were underway for the year 2013 (2nd annual) Kids’ State Dinner aka celebration of the Healthy Lunchtime Challenge promoted by Let’s Move. (2017 UPDATE NOTICE: Unfortunately, the Let’s Move website is no longer active since Michelle Obama is no longer the current First Lady. You may find that previous availability of recipes and information from the Let’s Move program may have been scrubbed from other government related websites as well.) Winners of the recipe contest were announced around late June 2013, although winners in some cases received some local celebrity in their home town locations in advance of the announcement.

Read More2013 Kids’ State Dinner is Shaping Up

Posted in 2012 Healthy Lunchtime Challenge, 2013 Healthy Lunchtime Challenge, Children, Children's Health, Fruits, Junior Chef, Kids' State Dinner, Lean Protein, Let's Move, Low-fat Dairy, Vegetables, Wellness, White House, Whole Grains
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Mission Statement

Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

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Welcome to Sensory Nutrition! Please come in and join Stephanie and the rest of the staff here.

The doors at Sensory Nutrition are usually open 24/7, so come in and visit with us when YOUR schedule allows. We would love to share some of our secrets for nutritious and delicious meals you can make as part of your busy 21st century lifestyle.

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Let food be your source of nutrients to fuel your lifestyle and delight your senses!

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Recent Comments

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About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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