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Author: Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, family, food, and all things cultural. Stephanie is an American Heart Association award-winning professional and also is a Registered Dietitian (RD)/Registered Dietitian Nutritionist (RDN) and is a State credentialed certified / Licensed Dietitian Nutritionist.

Dishwasher Buying Considerations Part 2

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Last Updated on May 31, 2013 by Stephanie

Part 1 of this blog series began some discussion of factors to consider when buying a dishwasher, zeroing in on noise or sound level as measured in a logarithmic decibel (dB) acoustic scale for sound or dB level. Now we’d like to focus on other considerations including cycle and option choices. Inside of stainless steel interior dishwasher image used with permission ©KB/Quirky KimUS10

Posted in Acoustics, Cleaning, Decibel, Dishwasher, sanitizing, Stainless SteelLeave a Comment on Dishwasher Buying Considerations Part 2

Dishwasher Buying Considerations

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Last Updated on May 29, 2013 by Stephanie

Anyone who cooks and/or bakes at home from scratch winds up having a lot of preparation equipment, etc. to deal with when it comes to washing and sanitizing those items. Since this blog site encourages home food preparation, we thought we would share some points to ponder when it comes to home model dishwashers. Few folks can have anything professional when it comes to major appliances in their kitchen, so we’ll stick to home retail models only. Hidden dishwasher control image used with permission ©KB/Quirky KimUS10 If you have been thinking about possibly buying/replacing a dishwasher, a useful kitchen major

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Posted in Acoustics, Cleaning, Decibel, Dishwashers, sanitizing, Sound, Stainless Steel2 Comments on Dishwasher Buying Considerations

Sensory Elements Can Set the Tone For Mealtimes

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Last Updated on March 7, 2014 by Stephanie

Since it is springtime, we thought it would be a good time to share some infotainment relative to various sensory elements that can set the tone for mealtimes. Those sensory elements can include, but are not limited to, ones which are visual in nature, or are from sound, are aromatic, pertain to taste, or are textural, all of which can influence the tone at mealtimes. Sensory elements may interplay in multiple ways in terms of mealtime atmosphere as well, but that’s a topic for another time. These principles can be especially beneficial to keep in mind if you have any

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Posted in Autism Spectrum, Behavior Change, Children, Environment, Kids Eat Right, Mealtimes1 Comment on Sensory Elements Can Set the Tone For Mealtimes

Beyond the Blue Zone—The Search for Happiness

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Last Updated on May 12, 2013 by Stephanie

Although researchers have studied locations around the world described for their “Blue Zone” longevity status, some researchers ultimately went elsewhere in the world to seek out information about characteristics of “happiness” per se. They were seeking to find individuals, some of whom are more affected by the modern day world and industrialized society, who expressed being happier in their lives.

Posted in Behavior Change, Blue Zone, Diet, Environment, Exercise, Habits, Happiness, Longevity, Mediterranean Diet, Men's Health, Wellness, Women's HealthLeave a Comment on Beyond the Blue Zone—The Search for Happiness

Blue Zones, Habits, Longevity Part 2

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Last Updated on April 26, 2013 by Stephanie

In the first blog post in this two-part series, we mentioned that Dr. Michel Poulain, a Belgian demographer researching longevity, along with Dr. Gianni Pes, a medical statistician tied to the University of Sassari, Italy, coined the name Blue Zone. Why choose the name Blue Zone you ask?

Posted in Activities of Daily Living (ADLs), Anti-Inflammatory, Anti-Oxidant, Beans, Behavior Change, Blue Zone, Exercise, Habits, Happiness, Health Coaching, Heart Healthier, Intuitive Eating, Let's Move, Longevity, Meats, Mediterranean Diet, Mindful Eating, Pork, Pulses, real food, WellnessLeave a Comment on Blue Zones, Habits, Longevity Part 2

Blue Zones, Habits, Longevity (Part 1)

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Last Updated on April 26, 2013 by Stephanie

Can each of us find ways in our own lives to embrace similar positive habits to those of higher longevity elders living in “Blue Zones” around the world?

Posted in Activities of Daily Living (ADLs), Anti-Inflammatory, Anti-Oxidant, Beans, Blue Zones, Exercise, Habits, Happiness, Heart Healthier, Intuitive Eating, Longevity, Meats, Mediterranean Diet, Mindful Eating, Pork, Pulses, Wellness1 Comment on Blue Zones, Habits, Longevity (Part 1)

Healthier Employee Motivators: Carrots or Sticks?

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Last Updated on April 8, 2013 by Stephanie

Health care costs continue to spiral upwards out of sight. The sad reality is that experts are estimating that health care costs will just keep on climbing at a rate of 8-9% or more per year unless Americans as a nation positively change their health related behaviors. The population health of Americans overall continues to decline. Current health care reform legislation does NOT address a way to actually lower health care costs overall. Employers looking at employee benefits & risks and reviewing current health currency statistics are concerned and with good reason. Consulting firms such as Towers Watson estimate per employee

Read MoreHealthier Employee Motivators: Carrots or Sticks?

Posted in Behavior Change, Health Care Costs, Health Currency, Nutrition, Wellness, Women's HealthLeave a Comment on Healthier Employee Motivators: Carrots or Sticks?

Habit of Food Journaling May Reap Many Rewards

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Last Updated on April 3, 2013 by Stephanie

Registered Dietitians (RDs) aka Registered Dietitians Nutritionists (RDNs) are health care professionals who are fond of saying that good food habits beat out fad diets any day. Habits have been a prime time topic in the media for decades. Research is now showing that indeed some habits may be keystone ones that dramatically influence one’s chances of success in achieving what one really desires.

Posted in Behavior Change, Food Diary, Food Journal, Habits, New Year's Resolutions, ResolutionsLeave a Comment on Habit of Food Journaling May Reap Many Rewards

COOL Food Identification & You

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Last Updated on March 22, 2013 by Stephanie

COOL identification for covered food items is something all consumers should be familiar with, yet many still are not. Regulations regarding COOL identification went into effect back on March 16, 2009. USDA’s Agricultural Marketing Service (AMS) maintains responsibility for the implementation, administration and enforcement of COOL regulations. Just how familiar are you with COOL food regulations?

Posted in Farmers Market, Fish, Fruits, Labeling, Meats, Nuts, Shellfish, VegetablesLeave a Comment on COOL Food Identification & You

Springtime Chocolate Bloom

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Last Updated on March 22, 2013 by Stephanie

Springtime conjures up images associated with the season of specialty chocolate bunnies, Easter chocolate eggs, and more. Easter is coming on March 31, 2013 (except for those who belong to the Eastern Orthodox Church and celebrate it on May 5, 2013). Image of chocolate eggs courtesy of gesinek at rgbstock.com. As Lent ends, often consumers look at engaging in some type of chocolate indulgence. Those of the Jewish faith in the USA who celebrate Passover from sunset on March 25, 2013 through April 2, 2013 may also consider a Kosher chocolate indulgence as well. If chocolate has been properly stored,

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Posted in cacao, Chocolate, Chocolate Liquor, Cocoa, Easter, Flavonoids, Flavonols, PassoverLeave a Comment on Springtime Chocolate Bloom
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Mission Statement

Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

Welcome

Welcome to Sensory Nutrition! Please come in and join Stephanie and the rest of the staff here.

The doors at Sensory Nutrition are usually open 24/7, so come in and visit with us when YOUR schedule allows. We would love to share some of our secrets for nutritious and delicious meals you can make as part of your busy 21st century lifestyle.

Whether cooking for one or for many, our motto is: Get more out of life and enjoy life more.

Let food be your source of nutrients to fuel your lifestyle and delight your senses!

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Recent Comments

  • Stephanie on Fearless Holiday Baking With Yeast Part 1 of 2
  • Judy Wagg on Fearless Holiday Baking With Yeast Part 1 of 2
  • Rakibul Siddiki on Dishwasher Buying Considerations
  • Eloise Catron on Dishwasher Buying Considerations
  • Rohit mehta on Tasty Food Can Be Both Delicious and Nutritious

About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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