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Category: Whole Grains

Ramadan Dining Considerations

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Ramadan daylight fasting is one of the five pillars of the Islamic faith. This June, our blog site Guest Author is Teba Abdul Lateef, a Registered Dietitian from Pakistan who is contributing to a two-part blog series on Ramadan. Teba is sharing some of her expertise as a devout Muslim when it comes to Islamic traditions. Please see Part 1 of this two-part blog series for links to Teba’s background. (Grand Mosque picture courtesy of barunpatro at rgbstock). Part 1 covers some background from Teba concerning Ramadan as well as some reported culinary trends during Ramadan for Muslims living in various parts

Read MoreRamadan Dining Considerations

Posted in Beans, Caffeine, Dehydration, Dietary Supplements, Fasting, Halal, Hydration, Low-Fat, Low-fat Dairy, Mindful Eating, Nutrient Supplements, Nutrition, Pulses, Ramadan, real food, Supplements, Vitamins, Water, Wellness, White Whole Wheat, Whole Food, Whole Grains, Women's HealthTagged Fasting, Iftar, Intermittent Fasting, Islam, Islamic, Mindful Eating, Muslim, Pillars of Islam, Ramadan, Sahari, Sahur, Sehri, Sehur, Suhoor, Suhour, Suhur

Fearless Holiday Baking With Yeast Part 2 of 2

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In Part 1 of 2 of our series on baking with yeast, we mentioned a bit about the history of baker’s yeast and some details concerning fresh yeast and active dry yeast. In this Part 2 of 2 of our baking with yeast series, we’ll discuss how to “proof” or “bloom” active dry yeast prior to incorporating it into recipes, as well as the various offerings under the category of instant dry yeast and some pointers when it comes to using it. Also feel free to check out our accompanying picture-based recipe blog post on how to make G’s Heavenly Cinnamon Rolls.

Read MoreFearless Holiday Baking With Yeast Part 2 of 2

Posted in Baker's Yeast, Baking Pointers, Holiday Baking, Wellness, White Whole Wheat, Whole Food, Whole Grains

2013 Kids’ State Dinner is Shaping Up

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Plans were underway for the year 2013 (2nd annual) Kids’ State Dinner aka celebration of the Healthy Lunchtime Challenge promoted by Let’s Move. (2017 UPDATE NOTICE: Unfortunately, the Let’s Move website is no longer active since Michelle Obama is no longer the current First Lady. You may find that previous availability of recipes and information from the Let’s Move program may have been scrubbed from other government related websites as well.) Winners of the recipe contest were announced around late June 2013, although winners in some cases received some local celebrity in their home town locations in advance of the announcement.

Read More2013 Kids’ State Dinner is Shaping Up

Posted in 2012 Healthy Lunchtime Challenge, 2013 Healthy Lunchtime Challenge, Children, Children's Health, Fruits, Junior Chef, Kids' State Dinner, Lean Protein, Let's Move, Low-fat Dairy, Vegetables, Wellness, White House, Whole Grains

2013 White House Kids’ State Dinner

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As part of former First Lady Michelle Obama’s signature “Let’s Move” initiative to end childhood obesity in America, on Tuesday, July 9, 2013 the second annual White House “Kids’ State Dinner” as a formal luncheon was scheduled to celebrate the winners of the 2013 Healthy Lunchtime Challenge. (2017 UPDATE NOTICE: Unfortunately, the Let’s Move website is no longer active since Michelle Obama is no longer the current First Lady. You may find that previous availability of recipes and information from the Let’s Move program may have been scrubbed from other government related websites as well.) Selected healthy focus recipes were

Read More2013 White House Kids’ State Dinner

Posted in 2013 Healthy Lunchtime Challenge, Bean, Beans, Children, Children's Health, Chutney, Cruciferous Vegetables, Eggplant, Farmers Market, Fat Free Milk, Junior Chef, Kids Eat Right, Kids' State Dinner, Lean Protein, Let's Move, Low-fat Dairy, My Plate, Nutrition, Pomegranates, real food, Shellfish, Superstorm Sandy, Vegetables, Wellness, White House, Whole Grains5 Comments on 2013 White House Kids’ State Dinner

Holiday Yeast Baking: G’s Heavenly Cinnamon Rolls

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G’s Heavenly Cinnamon Rolls recipe was adapted from other cinnamon rolls recipes by our webmaster to have a more heathful profile overall for baking a yeast-based cinnamon roll. Each 3+” diameter cinnamon roll from the adapted recipe features an overall lower fat and lower saturated fat content than other typical cinnamon rolls, features applesauce as a replacement for fat in the actual dough, is higher in whole grain content through the use of some* white whole wheat flour to replace some of the all-purpose unbleached flour, is lower in overall sugars, yet when iced still offers the appeal of those

Read MoreHoliday Yeast Baking: G’s Heavenly Cinnamon Rolls

Posted in Applesauce, Baker's Yeast, Baking Pointers, Christmas Tea, Holiday Baking, Low-Fat, Recipe, Rolls, White Whole Wheat, Whole Grains, Winter Holiday

Do You Know How to Build a Better Grocery Shopping List?

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                                          Have you ever wished you could easily build a customized grocery shopping list that would make it easier when it comes time to head to the farmers market and stores for supplies? There are MANY “kitchen” and “pantry” focused food item shopping lists that have been posted over the years, with some being much more comprehensive than others. In this technical age there are both low tech and high approaches to dealing with coming up with those grocery shopping

Read MoreDo You Know How to Build a Better Grocery Shopping List?

Posted in Cancer Prevention, Fruits, Grocery List Ideas, Heart Healthier, Nutrition, real food, Rethink Your Drink, Shopping Lists, Vegetables, Wellness, Whole Grains

Tips To Honor 40th National Nutrition Month

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It’s March once again and National Nutrition Month (NNM) is here! National Nutrition Month helps remind us of the unmistakable link between food, nutrition and health. You can find out more by visiting this year’s NNM site. In honor of the 40th anniversary of National Nutrition Month, we’d like to share 10 categories of tips with you. Won’t you join us in making this the best celebration ever of NNM?!

Read MoreTips To Honor 40th National Nutrition Month

Posted in #10MinuteFlavor, #NNM, Anti-Oxidant, Bean, cacao, Cocoa, Fitness, Fruits, Green Banana Flour, Heart Healthier, Just Say Yes to Fruits and Vegetables, Kale, Let's Move, My Plate, National Nutrition Month, Nutrition, real food, Rethink Your Drink, Spices, Vegetables, Wellness, Whole Food, Whole Grains1 Comment on Tips To Honor 40th National Nutrition Month

Fearless Holiday Baking With Yeast Part 1 of 2

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Are you a seasoned home baker who doesn’t hesitate to work with yeast dough, or does the thought of working with baker’s yeast make you nervous? Have you ever wished you knew more about yeast baking so that you would always be successful in working with any form of baker’s yeast sold to consumers? Have you ever wished you could get some yeast risings to go a bit faster to save some time making a recipe from start to finish? Have you ever wondered about the differences between fresh yeast, active dry yeast, and instant dry yeast? We’d love to

Read MoreFearless Holiday Baking With Yeast Part 1 of 2

Posted in Baker's Yeast, Baking Pointers, Holiday Baking, Wellness, White Whole Wheat, Whole Food, Whole Grains2 Comments on Fearless Holiday Baking With Yeast Part 1 of 2

Back to School and Back to Basics: Homemade Wheat Based Rolls

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A pulled pork sandwich on a homemade roll is a favorite of the webmaster’s husband and a great alternative to outdoor BBQing. (Photo of BBQ’d Pulled Pork on a Homemade Bun courtesy of & © 2012 GH (Webmaster)/Sensory Nutrition/US12). Since around the country it is some stage of “back to school” time and folks are extra busy, we thought we would mention it as the pork is cooked in a slow cooker at the same time that the dough is rising for the rolls, all while you can be busy doing something else. I went to visit the webmaster last

Read MoreBack to School and Back to Basics: Homemade Wheat Based Rolls

Posted in Pulled Pork, Rolls, Vegetables, Wellness, White Whole Wheat, Whole Grains

Don’t Forget the Whole Grains (after Whole Grains Summit 2012)

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Read MoreDon’t Forget the Whole Grains (after Whole Grains Summit 2012)

Posted in Heart Healthier, real food, Wellness, Whole Grains
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Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

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About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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