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Category: Superstorm Sandy

2013 White House Kids’ State Dinner

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As part of former First Lady Michelle Obama’s signature “Let’s Move” initiative to end childhood obesity in America, on Tuesday, July 9, 2013 the second annual White House “Kids’ State Dinner” as a formal luncheon was scheduled to celebrate the winners of the 2013 Healthy Lunchtime Challenge. (2017 UPDATE NOTICE: Unfortunately, the Let’s Move website is no longer active since Michelle Obama is no longer the current First Lady. You may find that previous availability of recipes and information from the Let’s Move program may have been scrubbed from other government related websites as well.) Selected healthy focus recipes were

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Posted in 2013 Healthy Lunchtime Challenge, Bean, Beans, Children, Children's Health, Chutney, Cruciferous Vegetables, Eggplant, Farmers Market, Fat Free Milk, Junior Chef, Kids Eat Right, Kids' State Dinner, Lean Protein, Let's Move, Low-fat Dairy, My Plate, Nutrition, Pomegranates, real food, Shellfish, Superstorm Sandy, Vegetables, Wellness, White House, Whole Grains5 Comments on 2013 White House Kids’ State Dinner

Whole Food Focus Thanksgiving Preparations

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Many people are considering the merits of a Whole Food focus basis for planning their upcoming Thanksgiving meal. Of course, the most important aspect of Thanksgiving is truly the opportunity give thanks for the blessings in our lives and to share that sentiment while being able to spend time with family and friends, so any food choices should enhance that overall experience. Memories of Thanksgivings past are connected to our emotional perceptions of those times, so there are sounds, sights, smells/aromas, tastes, textures that all contributed to the sensory perceptions we have locked in our memory banks of those special

Read MoreWhole Food Focus Thanksgiving Preparations

Posted in Anti-Inflammatory, Anti-Oxidant, Apples, Cancer Prevention, Celiac Disease, Cranberries, Cruciferous Vegetables, Desserts, Entrees, Fruits, Gluten Sensitivity, Gluten-Free, Heart Healthier, Herbs, Nutrition, Pomegranates, Potentially Hazardous Food PHF, real food, Recipe, Rolls, Rosemary, Salads, Side Dishes, Soups, Special Diets, Spices, Sugar, Superstorm Sandy, Thanksgiving, Vegetables, Whole Food

Food Safety in the Aftermath of Superstorm Sandy (Part 2 of 2)

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Severe Storms and hurricanes have so many direct impacts on those in their path, including coping with potential power losses, flooding and more. We’ve gone through such power losses in the past and from experience understand how frustrating their consequences can be. Once you know you and your family are safe, and your home is safe to be in, then it may be time to address the challenge of dealing with throwing out food which has spoiled and cleaning out previously cold food storage devices where unpleasant odors can linger. In Part 1 of 2 of this blog series, we

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Posted in Cleaning Refrigerators, Emergency Preparedness, Food Safety, Potentially Hazardous Food PHF, Removing Spoiled Food Odors, Superstorm Sandy

Food Safety in the Aftermath of Superstorm Sandy (Part 1 of 2)

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When a severe storm of the magnitude of Superstorm Sandy is predicted, one can’t stress enough that you need a plan of action to keep food safe, which starts before, is maintained during, and continues on after the storm has hit your area. Unfortunately, it can be very trying to have to clean up after a severe storm has caused problems in your area when it comes to coping with power outages, flooding, and more. Hopefully you have already downloaded A Consumer’s Guide to Food Safety Severe Storms and Hurricanes from USDA’s FSIS (Food Safety Information Service) and/or the version Keeping Food Safe

Read MoreFood Safety in the Aftermath of Superstorm Sandy (Part 1 of 2)

Posted in Emergency Preparedness, Food Safety, Superstorm Sandy1 Comment on Food Safety in the Aftermath of Superstorm Sandy (Part 1 of 2)

Emergency Storm Apps & Checklists for Food & Other Supplies (Part 2 of 2)

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In Part 1 of 2 in this series, we mentioned some sites to check for emergency information for storm preparedness, including for downloading apps to a smart phone, and some water and food considerations to stock in advance of any emergency storm situation. In this Part 2 of 2 of this series, we’ll mention various other considerations, including clothing; paperwork pointers including having handy paper versions of emergency contact info for your own family and then for local services; other equipment and supplies to consider and some ideas of what to possibly have handy for the various human family members; and as

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Posted in Emergency Preparedness, Food Safety, Nutrition, Shopping Lists, Superstorm Sandy, Water

Emergency Storm Apps & Checklists for Food & Other Supplies (Part 1 of 2)

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There have been many kinds of storms including hurricanes, tornadoes, nor’easters & more over the years & such storm activity will continue in the future. One can’t stress enough how important it is to have an emergency plan of preparedness that includes a checklist for supplies & be ready at a moment’s notice to actually implement any such plan. Dietitians who operate feeding centers have to be prepared to serve thousands of meals, even if there is no power available and limited water supplies. We have personally experienced 11 days without power after a microburst storm hit our area back

Read MoreEmergency Storm Apps & Checklists for Food & Other Supplies (Part 1 of 2)

Posted in Apps, Dietary Supplements, Emergency Preparedness, Food Safety, Grocery List Ideas, Hydration, Nutrient Supplements, Nutrition, Shopping Lists, Superstorm Sandy, Supplements, Water, Wellness

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Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

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Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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