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Month: November 2012

Solar Panels Powered House: Pointers for Baking & Cooking

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Preparing a holiday (Thanksgiving) meal using an electric stove provided a new twist for us this year. It turned out to be an eye-opening event. The stove’s performance was enhanced in an unexpected way! (Roof solar cell powered house photo ©2012 courtesy of DCH in conjunction with Sensory Nutrition.com)

Read MoreSolar Panels Powered House: Pointers for Baking & Cooking

Posted in Baking Pointers, Cooking Pointers, Holiday Baking, Solar Panels, Solar Power

Whole Food Focus Thanksgiving Preparations

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Many people are considering the merits of a Whole Food focus basis for planning their upcoming Thanksgiving meal. Of course, the most important aspect of Thanksgiving is truly the opportunity give thanks for the blessings in our lives and to share that sentiment while being able to spend time with family and friends, so any food choices should enhance that overall experience. Memories of Thanksgivings past are connected to our emotional perceptions of those times, so there are sounds, sights, smells/aromas, tastes, textures that all contributed to the sensory perceptions we have locked in our memory banks of those special

Read MoreWhole Food Focus Thanksgiving Preparations

Posted in Anti-Inflammatory, Anti-Oxidant, Apples, Cancer Prevention, Celiac Disease, Cranberries, Cruciferous Vegetables, Desserts, Entrees, Fruits, Gluten Sensitivity, Gluten-Free, Heart Healthier, Herbs, Nutrition, Pomegranates, Potentially Hazardous Food PHF, real food, Recipe, Rolls, Rosemary, Salads, Side Dishes, Soups, Special Diets, Spices, Sugar, Superstorm Sandy, Thanksgiving, Vegetables, Whole Food

November 2012 Potpourri: Gluten; Diabetes; 2013 Women’s Heart Health

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GLUTEN A summer issue of the Journal published by the Academy one of us belongs to had an interesting article on a new type of gluten-free pasta. The article title is: Green Banana Pasta: An Alternative for Gluten-Free Diets. Journal of the Academy of Nutrition and Dietetics – July 2012 (Vol. 112, Issue 7, Pages 1068-1072, DOI: 10.1016/j.jand.2012.04.002). The gluten-free flour pasta product is made from green banana flour, egg whites, water, and edible food source gum. Some people actually found the gluten-free pasta product more acceptable than pasta made from whole wheat flour. (Image of Green Bananas courtesy of johnnyberg at

Read MoreNovember 2012 Potpourri: Gluten; Diabetes; 2013 Women’s Heart Health

Posted in Diabetes, Gluten-Free, Go Red For Women, Green Banana Flour, Nutrition, Wellness1 Comment on November 2012 Potpourri: Gluten; Diabetes; 2013 Women’s Heart Health

Food Safety in the Aftermath of Superstorm Sandy (Part 2 of 2)

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Severe Storms and hurricanes have so many direct impacts on those in their path, including coping with potential power losses, flooding and more. We’ve gone through such power losses in the past and from experience understand how frustrating their consequences can be. Once you know you and your family are safe, and your home is safe to be in, then it may be time to address the challenge of dealing with throwing out food which has spoiled and cleaning out previously cold food storage devices where unpleasant odors can linger. In Part 1 of 2 of this blog series, we

Read MoreFood Safety in the Aftermath of Superstorm Sandy (Part 2 of 2)

Posted in Cleaning Refrigerators, Emergency Preparedness, Food Safety, Potentially Hazardous Food PHF, Removing Spoiled Food Odors, Superstorm Sandy

Food Safety in the Aftermath of Superstorm Sandy (Part 1 of 2)

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When a severe storm of the magnitude of Superstorm Sandy is predicted, one can’t stress enough that you need a plan of action to keep food safe, which starts before, is maintained during, and continues on after the storm has hit your area. Unfortunately, it can be very trying to have to clean up after a severe storm has caused problems in your area when it comes to coping with power outages, flooding, and more. Hopefully you have already downloaded A Consumer’s Guide to Food Safety Severe Storms and Hurricanes from USDA’s FSIS (Food Safety Information Service) and/or the version Keeping Food Safe

Read MoreFood Safety in the Aftermath of Superstorm Sandy (Part 1 of 2)

Posted in Emergency Preparedness, Food Safety, Superstorm Sandy1 Comment on Food Safety in the Aftermath of Superstorm Sandy (Part 1 of 2)

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Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

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Welcome to Sensory Nutrition! Please come in and join Stephanie and the rest of the staff here.

The doors at Sensory Nutrition are usually open 24/7, so come in and visit with us when YOUR schedule allows. We would love to share some of our secrets for nutritious and delicious meals you can make as part of your busy 21st century lifestyle.

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About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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