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Category: Go Red For Women

November 2012 Potpourri: Gluten; Diabetes; 2013 Women’s Heart Health

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GLUTEN A summer issue of the Journal published by the Academy one of us belongs to had an interesting article on a new type of gluten-free pasta. The article title is: Green Banana Pasta: An Alternative for Gluten-Free Diets. Journal of the Academy of Nutrition and Dietetics – July 2012 (Vol. 112, Issue 7, Pages 1068-1072, DOI: 10.1016/j.jand.2012.04.002). The gluten-free flour pasta product is made from green banana flour, egg whites, water, and edible food source gum. Some people actually found the gluten-free pasta product more acceptable than pasta made from whole wheat flour. (Image of Green Bananas courtesy of johnnyberg at

Read MoreNovember 2012 Potpourri: Gluten; Diabetes; 2013 Women’s Heart Health

Posted in Diabetes, Gluten-Free, Go Red For Women, Green Banana Flour, Nutrition, Wellness1 Comment on November 2012 Potpourri: Gluten; Diabetes; 2013 Women’s Heart Health

“Think Red” Healthy Red Bean Dip

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Continuing on with our “Think Red” series to encourage wiser food choices that can contribute to heart health, today’s blog post is not just about beans and heart health.  We’d like to also mention the larger family that beans belong to as well. Various beans can actually be quite heart healthy, depending upon exactly how they are prepared and what other ingredients they are combined with. Most people are familiar with red kidney beans, although there are many other beans, which belong to a larger family called “pulses” and include a wide range of naturally nutritious offerings. Image courtesy of

Read More“Think Red” Healthy Red Bean Dip

Posted in Appetizer, Go Red For Women, Nutrition, Recipe, Wellness2 Comments on “Think Red” Healthy Red Bean Dip

Do YOU Want to be the “Lady in Red”? (Go Red for Women) Take the First Step & Get Pinned!

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February is heart month in more ways than one. Some of us might say “Hallmark Day” is coming, referring to Feb 14th and Valentine’s Day. But others will note that the American Heart Association (AHA) has long promoted women’s awareness of heart disease in the month of February.  AHA has tied it’s efforts into a visible symbol of wearing red, including another variation of a red dress which is trademarked by the US Department of Health and Human Services (USDHHS) and thus we’re not allowed to use that specific image here. The image shown was obtained from the stockfresh.com site.

Read MoreDo YOU Want to be the “Lady in Red”? (Go Red for Women) Take the First Step & Get Pinned!

Posted in Go Red For Women, Nutrition, Wellness1 Comment on Do YOU Want to be the “Lady in Red”? (Go Red for Women) Take the First Step & Get Pinned!

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Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

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About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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