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Category: Sugar

Are You Sweetener Savvy? Part 2 of 2

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In Part 1 of 2 in this blog post series, we addressed some infotainment after the release by the American Diabetes Association (ADA) in conjunction with the American Heart Association (AHA) of a scientific statement relative to nonnutritive sweeteners that the press considered newsworthy. (Sweetener image courtesy of wax114 at rgbstock.com) On July 9, 2012,  the ADA/AHA scientific statement provided a current use and health perspective on Acesulfame-K, Aspartame, Neotame, Saccharin, Stevia Glucosides, and Sucralose, which are 6 of the 7 nonnutritive sweeteners currently approved for use in the US by the FDA. The 7th nonnutritive sweetener also approved for use in the US by the

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Posted in Acesulfame-K, Aspartame, High Fructose Corn Syrup (HFCS), Neotame, Saccharin, Stevia Glucosides, Sucralose, Sugar, Sugar Alcohols (Polyols), Sweeteners

Whole Food Focus Thanksgiving Preparations

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Many people are considering the merits of a Whole Food focus basis for planning their upcoming Thanksgiving meal. Of course, the most important aspect of Thanksgiving is truly the opportunity give thanks for the blessings in our lives and to share that sentiment while being able to spend time with family and friends, so any food choices should enhance that overall experience. Memories of Thanksgivings past are connected to our emotional perceptions of those times, so there are sounds, sights, smells/aromas, tastes, textures that all contributed to the sensory perceptions we have locked in our memory banks of those special

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Posted in Anti-Inflammatory, Anti-Oxidant, Apples, Cancer Prevention, Celiac Disease, Cranberries, Cruciferous Vegetables, Desserts, Entrees, Fruits, Gluten Sensitivity, Gluten-Free, Heart Healthier, Herbs, Nutrition, Pomegranates, Potentially Hazardous Food PHF, real food, Recipe, Rolls, Rosemary, Salads, Side Dishes, Soups, Special Diets, Spices, Sugar, Superstorm Sandy, Thanksgiving, Vegetables, Whole Food

More Flavorful Nutritive Sweetener Options

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Since we’re in the middle of our series on sweeteners, we thought we would share some more flavorful nutritive sweetener options, including ways to use less of nutritive sweeteners in some recipes and how to otherwise enhance the perception of sweetness in a recipe. (Colors of Maple Syrup with lighter shades at the start of the sugar maple sap harvest season and darkening towards the end of the “sugaring” season in the state of NH image courtesy of mejones via rgbstock.com). First, some general rules of thumb to keep in mind. In many bar cookies and quick breads, you can cut back

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Posted in Sugar, Sweeteners

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Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

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About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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