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Men’s Health Week June 11-17, 2012 Part 1 of 2

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With Father’s Day being celebrated on June 17, 2012, it seems appropriate to take a moment and talk about Men’s Health Week, June 11-17, 2012. Reportedly, Men’s Health Week was designated by the US Congress back in 1994 to occur during the week prior to Father’s Day. (Graphic courtesy of duchesssa via rgbstock.com) It has grown to be a global international effort since 2002 recognized and reportedly now promoted in Africa, Asia, Australia, Austria, Canada, Central America, Denmark, UK (England, Scotland &Wales), Netherlands, South America, and the United States. International Men’s Health Week as part of International Men’s Health Month provides a rich opportunity for many terrific

Read MoreMen’s Health Week June 11-17, 2012 Part 1 of 2

Posted in Cancer Prevention, EatRight Radio, Father's Day, Heart Healthier, Men's Health, Nutrition, Prostate Cancer, real food, Wellness

Beyond Watchful Waiting Part 2 of 4 (Food, Nutrition & Prostate Cancer)

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Since this blog post is Part 2 of 4 in a series focusing on how food and nutrition consumption can potentially influence prostate cancer prevention, incidence & progression, treatment, and survivorship, let’s review how the intake of a rainbow of fruits and vegetables mentioned in part 1 of 4 can actually be part of the silver lining in the clouds surrounding this type of cancer diagnosis. (Double rainbow photo courtesy of Stuart Bran, taken in Rousseau, Dominica)

Read MoreBeyond Watchful Waiting Part 2 of 4 (Food, Nutrition & Prostate Cancer)

Posted in Cruciferous Vegetables, Heart Healthier, Prostate Cancer, Wellness

Beyond Watchful Waiting Part 3 of 4 (Food, Nutrition & Prostate Cancer)

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In this 3rd of 4 blog posts of this series, some specific nutrients re: prostate cancer will be mentioned. (Photo courtesy of Felipedan via rgbstock.com)

Read MoreBeyond Watchful Waiting Part 3 of 4 (Food, Nutrition & Prostate Cancer)

Posted in Heart Healthier, Omega Fatty Acids, Prostate Cancer, Tea, Vitamin D, Wellness

Celebrity Chefs Echoing Food Portion of RD Food & Nutrition Messages

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Fame. It influences people, whether members of the public are willing to admit that or not. Fame allows others to get their message out and have the opportunity for it to possibly be heard. RDs have been trying to convince people for decades that taking “small steps” when it comes to eating real food and changing food buying, storage, preparation and eating patterns do matter–that they can really make a HUGE collective difference in people’s lives when all those small steps are added together. Yet many people have simply either ignored/tuned out the RDs in far too many instances, or

Read MoreCelebrity Chefs Echoing Food Portion of RD Food & Nutrition Messages

Posted in #10MinuteFlavor, Farmers Market, Nutrition, Organic, real food, Spices, Wellness

Farmers Markets, USDA, and You

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Ah, spring time is in the air in some parts of the country. Spring time makes us think of existing or upcoming Farmers Markets and their wonderful, fresh, local bounty that is available to any & all consumers willing to make the extra effort to shop there. (Photo of flowering peach tree courtesy of Berenika at rgbstock.com) The United States Department of Agriculture (USDA) though its Agricultural Marketing Service (AMS) has a website for its USDA AMS Farmers Market awareness program. USDA would like to make it easier for those living in the USA to shop in Farmers Markets.

Read MoreFarmers Markets, USDA, and You

Posted in #tuesfoodmarket, Farmers Market, Organic

2012 Easter Candy Sales (Including Chocolate) Expected in the Billions

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The National Retail Federation expects Easter candy sales (of all types of candy, including chocolate) to top 2 billion in 2012. (European Chocolate Easter Eggs photo courtesy of Gesinek at rgbstock.com) Let me preface the following remarks by saying that the females involved in running the sensory nutrition blog site appreciate really good cacao sources as much as any other real women, but as with all such goodies, moderation goes a long, long way combined with a dash of common sense. A little high quality chocolate will provide more intense sensory enjoyment per kcal so if you treat yourself, why not

Read More2012 Easter Candy Sales (Including Chocolate) Expected in the Billions

Posted in Chocolate, Easter, Food Trends

A Dozen Heart Healthier Options When Dining on a Cruise Ship at Sea

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You may be thinking to yourself are there REALLY any ways to follow a heart healthier dietary approach when vacationing on a cruise ship? Well, truth be told, it won’t always be easy to find them, but they do exist! (Photo taken in part of an AquaSpa Cafe area on board a cruise ship).

Read MoreA Dozen Heart Healthier Options When Dining on a Cruise Ship at Sea

Posted in Cruising, Food Trends, Heart Healthier, Spa Cafe, Wellness

Chia Seeds Get A Thumbs Up!

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Are you old enough to remember Chia Pets being sold in drug stores for Christmas presents? It turns out that the Chia Seeds themselves may pack a lot more nutritional punch than many people thought…   Chia Seeds Photo featuring white, black, or white and black chia seeds By Cyanocorax in 2006

Read MoreChia Seeds Get A Thumbs Up!

Posted in Nutrition

Champagne High Tea or Elite Elegant Tea at Sea

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Back from our most recent cruise trip, we thought we would share our personal impressions of Champagne High Tea for-a-fee at sea for a single afternoon as compared to an elite tier loyalty program Elegant Tea at sea. The Champagne High Tea appears to be slightly more elaborate than the now discontinued part-of-the-cruise-fare High Tea used to be onboard. Champagne High Tea is offered to any cruise guests booking it in advance of the afternoon seating in the specialty European inspired cover charge restaurant onboard the ship.

Read MoreChampagne High Tea or Elite Elegant Tea at Sea

Posted in Cruising, Food Trends, Herbs, Spices, Tea

Memories of Dining at Sea

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Having returned from a holiday at sea, we thought you might enjoy a little “behind the scenes” look into some of what it takes to feed some 2,000 or more guests on board a luxury Five Star cruise ship at sea. Original color photo was a gift courtesy of Celebrity Cruise Lines (decreased in size, antiqued, and blur edged vignette effects adjusted for this blog posting; I’m in the back row on the right as you look at the photo).

Read MoreMemories of Dining at Sea

Posted in Cruising, Food Trends, Herbs, Recipe, Spices, Tea
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Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

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Welcome to Sensory Nutrition! Please come in and join Stephanie and the rest of the staff here.

The doors at Sensory Nutrition are usually open 24/7, so come in and visit with us when YOUR schedule allows. We would love to share some of our secrets for nutritious and delicious meals you can make as part of your busy 21st century lifestyle.

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About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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