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Variety of fruits, vegetables, and nuts.
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Sweet Potato Souffle

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Last Updated on December 11, 2011 by Stephanie

This recipe dates back in time to before I was married and is proof that moderation is key and a little bit of a treat is sometimes worth having–the key is a little bit! At the time, I had just completed my M.S. degree elsewhere and was working as the assistant to the State Extension Specialist in Food and Nutrition in the State of PA and we had received inquiries for some new recipes featuring sweet potatoes and/or yams. One of the other Extension Specialists actually loved to cook, whereas my boss did not really enjoy spending time in the

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Posted in Christmas, Recipe, Side Dishes, Thanksgiving3 Comments on Sweet Potato Souffle

2012 “Action Steps for Wellness” Calendar

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Last Updated on December 10, 2011 by Stephanie

Wellness Focus Calendar/Activity Planners 2012 Versions (also last thoughts on 2011 versions) Just in case you might be interested, there is a nice 2012 American Institute for Preventive Wellness “Action Steps for Wellness” focus Calendar available as a .pdf that you can download as of today’s blog posting date. If you happen to be involved in any health and wellness planning activities for 2012, then here you’ll find a Wellness Activity Planner for 2012. BTW, the 2011 “Action Steps for Wellness” Calendar as of this posting date was also still available and many of those action steps are good ones

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Posted in Fitness, Nutrition, WellnessLeave a Comment on 2012 “Action Steps for Wellness” Calendar

Warm Wassail Wishes (Spiced Wassail)

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Last Updated on December 3, 2011 by Stephanie

To help celebrate the blog site going live this week, I wanted to share this recipe for a classic sensory packed variation on wassail. It can be served as a non-alcoholic beverage or it can be laced with white rum–your choice. Everyone feels welcome walking in the door if greeted by the aroma of a simmering pot of wassail. Sniffing wisps of the pungent spices (cinnamon, cloves and allspice) with top notes of fruity aromas is likely to bring on a flood of pleasant memories from childhood past.

Posted in Beverages, Christmas, Recipe, Thanksgiving1 Comment on Warm Wassail Wishes (Spiced Wassail)

Sensory Perception and Wine Pairing with Food

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Last Updated on November 23, 2011 by Stephanie

The key purpose of pairing wine with food is to increase your enjoyment of both. Demystify all the mystique surrounding wine pairing with food choices by simplifying it all down to one simple concept of balance.

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Sensory Perception and Wine Evaluation

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Last Updated on November 23, 2011 by Stephanie

Since we are about to head into the Holiday season, it is quite likely that you might be considering food and wine pairing when planning any holiday meal(s). It seemed like this might be a good time to share some thoughts about sensory perception and wine evaluation as you start thinking ahead to any Thanksgiving Celebration and beyond. Local wine stores or perhaps actual wineries (if you happen, like me, to live in or near a wine growing region) may feature special holiday tastings and celebrations. You can taste a variety of wines and make notes about any tastings and then decide

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Posted in Beverages, Menu, Thanksgiving1 Comment on Sensory Perception and Wine Evaluation

RECALL: Smucker’s CHUNKY Peanut Butter 16 oz size

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Last Updated on November 18, 2011 by Stephanie

Smucker’s CHUNKY Peanut Butter 16 oz size RECALL Details were posted this afternoon on my Facebook page: https://www.facebook.com/sensorynutrition

Posted in UncategorizedLeave a Comment on RECALL: Smucker’s CHUNKY Peanut Butter 16 oz size
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Mission Statement

Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

Welcome

Welcome to Sensory Nutrition! Please come in and join Stephanie and the rest of the staff here.

The doors at Sensory Nutrition are usually open 24/7, so come in and visit with us when YOUR schedule allows. We would love to share some of our secrets for nutritious and delicious meals you can make as part of your busy 21st century lifestyle.

Whether cooking for one or for many, our motto is: Get more out of life and enjoy life more.

Let food be your source of nutrients to fuel your lifestyle and delight your senses!

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Recent Comments

  • Stephanie on Fearless Holiday Baking With Yeast Part 1 of 2
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About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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