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Category: Rolls

Holiday Yeast Baking: G’s Heavenly Cinnamon Rolls

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G’s Heavenly Cinnamon Rolls recipe was adapted from other cinnamon rolls recipes by our webmaster to have a more heathful profile overall for baking a yeast-based cinnamon roll. Each 3+” diameter cinnamon roll from the adapted recipe features an overall lower fat and lower saturated fat content than other typical cinnamon rolls, features applesauce as a replacement for fat in the actual dough, is higher in whole grain content through the use of some* white whole wheat flour to replace some of the all-purpose unbleached flour, is lower in overall sugars, yet when iced still offers the appeal of those

Read MoreHoliday Yeast Baking: G’s Heavenly Cinnamon Rolls

Posted in Applesauce, Baker's Yeast, Baking Pointers, Christmas Tea, Holiday Baking, Low-Fat, Recipe, Rolls, White Whole Wheat, Whole Grains, Winter Holiday

Whole Food Focus Thanksgiving Preparations

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Many people are considering the merits of a Whole Food focus basis for planning their upcoming Thanksgiving meal. Of course, the most important aspect of Thanksgiving is truly the opportunity give thanks for the blessings in our lives and to share that sentiment while being able to spend time with family and friends, so any food choices should enhance that overall experience. Memories of Thanksgivings past are connected to our emotional perceptions of those times, so there are sounds, sights, smells/aromas, tastes, textures that all contributed to the sensory perceptions we have locked in our memory banks of those special

Read MoreWhole Food Focus Thanksgiving Preparations

Posted in Anti-Inflammatory, Anti-Oxidant, Apples, Cancer Prevention, Celiac Disease, Cranberries, Cruciferous Vegetables, Desserts, Entrees, Fruits, Gluten Sensitivity, Gluten-Free, Heart Healthier, Herbs, Nutrition, Pomegranates, Potentially Hazardous Food PHF, real food, Recipe, Rolls, Rosemary, Salads, Side Dishes, Soups, Special Diets, Spices, Sugar, Superstorm Sandy, Thanksgiving, Vegetables, Whole Food

Thanksgiving Menu Ideas

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                                  Our neighbors to the North in Canada already had their Thanksgiving celebration around the time of Columbus Day activities here in the USA. In the states, we’re now looking forward to celebrating our Thanksgiving time with family and friends this November. I don’t think it’s too soon to start planning ahead for that celebration. Read on for some suggestions if you want to get a head start on your planning for this year.

Read MoreThanksgiving Menu Ideas

Posted in Desserts, Entrees, Menu, Recipe, Rolls, Salads, Side Dishes, Soups, Thanksgiving

Back to School and Back to Basics: Homemade Wheat Based Rolls

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A pulled pork sandwich on a homemade roll is a favorite of the webmaster’s husband and a great alternative to outdoor BBQing. (Photo of BBQ’d Pulled Pork on a Homemade Bun courtesy of & © 2012 GH (Webmaster)/Sensory Nutrition/US12). Since around the country it is some stage of “back to school” time and folks are extra busy, we thought we would mention it as the pork is cooked in a slow cooker at the same time that the dough is rising for the rolls, all while you can be busy doing something else. I went to visit the webmaster last

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Posted in Pulled Pork, Rolls, Vegetables, Wellness, White Whole Wheat, Whole Grains

Savory Cheese Rolls

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I use the Red Star Yeast Savory Cheese Rolls recipe.  This is a batter dough method yeast roll recipe, so requires NO kneading! Once the dough has risen in the bowl, you beat it down, fill muffin cups, allow the dough to rise again, then simply bake it off. If for some reason you don’t like celery seed, but do like fennel seed, then you could probably add 1 tsp dried Herbs de Provence to this roll recipe in place of the celery seed if desired (and IF you aren’t making a bread stuffing recipe as well for the Thanksgiving Holiday–bread stuffing

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Posted in Christmas, Holiday Baking, Recipe, Rolls, Thanksgiving, Winter Holiday

Fat Substitutions For Holiday Baking (pdf “Free Gift” download)

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At our Facebook listing, there’s now a “Free Gift” option you can click on. It is located in the left hand column. Look for the grey box with a white “star” in it that says “Free Gift” and you’ll find it is waiting for you. The “Free Gift” is available to anyone who has chosen to press the “LIKE” button for the Sensory Nutrition page on Facebook.

Read MoreFat Substitutions For Holiday Baking (pdf “Free Gift” download)

Posted in Christmas, Desserts, Holiday Baking, Nutrition, Recipe, Rolls, Thanksgiving

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Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

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About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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