Skip to content
Sensory Nutrition
Variety of fruits, vegetables, and nuts.
  • Home
  • Recipes
    • Beverages
    • Desserts
    • Entrees
    • Rolls
    • Salads
    • Side Dishes
    • Soups
  • Menu
    • Christmas
    • Holiday Baking
    • Thanksgiving
  • Guest Blogs
  • Resources
    • 10 Tips
    • eBooklets
    • Links
    • US Dietetic Orgs
    • Int’l Dietetic Orgs
    • Other RD Blogs
  • About

Category: Recipe

Specialty Restaurants and Venues at Sea

Enjoy the article? Share it:

  • Share on Facebook
  • Share on X
  • Share by Email

Dining at sea means both the expected and the unexpected are now being offered for an additional cover charge beyond the cruise fare, allowing cruise ship guests more options than they ever previously had.

Read MoreSpecialty Restaurants and Venues at Sea

Posted in Appetizer, Cruising, Desserts, Entrees, Food Trends, Herbs, Salads, Side Dishes, Soups, Spices, Tea

“Think Red” Healthy Red Bean Dip

Enjoy the article? Share it:

  • Share on Facebook
  • Share on X
  • Share by Email

Continuing on with our “Think Red” series to encourage wiser food choices that can contribute to heart health, today’s blog post is not just about beans and heart health.  We’d like to also mention the larger family that beans belong to as well. Various beans can actually be quite heart healthy, depending upon exactly how they are prepared and what other ingredients they are combined with. Most people are familiar with red kidney beans, although there are many other beans, which belong to a larger family called “pulses” and include a wide range of naturally nutritious offerings. Image courtesy of

Read More“Think Red” Healthy Red Bean Dip

Posted in Appetizer, Go Red For Women, Nutrition, Recipe, Wellness2 Comments on “Think Red” Healthy Red Bean Dip

Savory Cheese Rolls

Enjoy the article? Share it:

  • Share on Facebook
  • Share on X
  • Share by Email

I use the Red Star Yeast Savory Cheese Rolls recipe.  This is a batter dough method yeast roll recipe, so requires NO kneading! Once the dough has risen in the bowl, you beat it down, fill muffin cups, allow the dough to rise again, then simply bake it off. If for some reason you don’t like celery seed, but do like fennel seed, then you could probably add 1 tsp dried Herbs de Provence to this roll recipe in place of the celery seed if desired (and IF you aren’t making a bread stuffing recipe as well for the Thanksgiving Holiday–bread stuffing

Read MoreSavory Cheese Rolls

Posted in Christmas, Holiday Baking, Recipe, Rolls, Thanksgiving, Winter Holiday

Holiday Baking – Very Easy-to-Make Peanut Butter Blossoms Cookies

Enjoy the article? Share it:

  • Share on Facebook
  • Share on X
  • Share by Email

Want a cookie recipe that is EASY to make & that virtually any one can make for the holidays? (or any other time for that matter!) These work quite well for many a cookie exchange, too.

Read MoreHoliday Baking – Very Easy-to-Make Peanut Butter Blossoms Cookies

Posted in Desserts, Holiday Baking3 Comments on Holiday Baking – Very Easy-to-Make Peanut Butter Blossoms Cookies

Eggplant Caponata for the Holidays

Enjoy the article? Share it:

  • Share on Facebook
  • Share on X
  • Share by Email

Italian families typically love eggplant dishes, and tend to be quite fond of pine nuts as well. It turns out that combining eggplant with pine nuts is a perfect start for creating an appetizer to enjoy year round, and it can be quite delicious during the winter holidays.

Read MoreEggplant Caponata for the Holidays

Posted in Appetizer, Recipe

Holiday Baking – Cookie Making Tips

Enjoy the article? Share it:

  • Share on Facebook
  • Share on X
  • Share by Email

If you are making any type of drop sugar cookie recipes up this holiday season, here are some easy to remember tips to keep in mind…

Read MoreHoliday Baking – Cookie Making Tips

Posted in Desserts, Holiday Baking, Winter Holiday

Silky Smooth Pumpkin Pie

Enjoy the article? Share it:

  • Share on Facebook
  • Share on X
  • Share by Email

Pumpkin Pie or pumpkin custard is a classic ending to a holiday meal. The perceived textures of the pumpkin pie or custard as well as its perceived flavor profile can vary enormously from recipe to recipe. Several factors beyond whether the pie or pumpkin custard is served warm or cold will influence those sensory perceptions.  The actual pumpkin source used,  whether or not there is any grated carrot, etc. in the recipe, the ingredient choices creating the custard filling, as well as the specific spice choices made including the age and pungency of any ground spices used will all affect the

Read MoreSilky Smooth Pumpkin Pie

Posted in Desserts, Holiday Baking, Recipe, Thanksgiving

BÛCHE De NÖEL (Yule Log/ Holiday Log Cake/Chocolate Cream Roll aka Sponge Cake)

Enjoy the article? Share it:

  • Share on Facebook
  • Share on X
  • Share by Email

  This particular cake recipe dates back to my childhood in terms of my own recollection, but the Yule Log aka BÛCHE De NÖEL has been a holiday favorite for centuries. Before moving out to the suburbs, my mother worked in the city–New York City to be exact. There was a famous and unusual eatery there called the Horn & Hardart “Automat” where sometimes, for a splurge, on a vacation day she would go and get a rare lunch out, or sometimes just a dessert. Other images of the Automat from that time can be found here. The last New York

Read MoreBÛCHE De NÖEL (Yule Log/ Holiday Log Cake/Chocolate Cream Roll aka Sponge Cake)

Posted in Christmas, Desserts, Holiday Baking, Recipe

Holiday Baking Pointers & Tips Series Kickoff

Enjoy the article? Share it:

  • Share on Facebook
  • Share on X
  • Share by Email

Who doesn’t love the smell of something yummy baking in the oven? The sensory impact of cookies baking is one many of us can remember fondly from childhood if anyone in our families baked regularly or if we just walked by an open bakery door. Today’s blog post will kick the work week off by focusing on an overview of cookies and their ingredients and mention where to find a wonderful sugar cookie recipe worth making.

Read MoreHoliday Baking Pointers & Tips Series Kickoff

Posted in Christmas, Desserts, Holiday Baking

Holiday Baking – Developing Flavor Notes in Cookies

Enjoy the article? Share it:

  • Share on Facebook
  • Share on X
  • Share by Email

As part of our Holiday Baking series of blog posts, today the focus will be on ways to develop more flavor notes in cookies to increase your sensory enjoyment of them. A variation of a sugar cookie that so many people enjoy is some version of a chocolate chip cookie.  Everyone has their favorite variation of the classic recipe, however, not everyone may be making the dough 1-2 days ahead of time before baking it off. Why make and refrigerate dough 1-2 days in advance then of when you plan to bake the cookies?  Read on to find out the

Read MoreHoliday Baking – Developing Flavor Notes in Cookies

Posted in Desserts, Holiday Baking
« Previous 1 2 3 4 5 Next »

Sidebar

Mission Statement

Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

Welcome

Welcome to Sensory Nutrition! Please come in and join Stephanie and the rest of the staff here.

The doors at Sensory Nutrition are usually open 24/7, so come in and visit with us when YOUR schedule allows. We would love to share some of our secrets for nutritious and delicious meals you can make as part of your busy 21st century lifestyle.

Whether cooking for one or for many, our motto is: Get more out of life and enjoy life more.

Let food be your source of nutrients to fuel your lifestyle and delight your senses!

Archives

  • May 2018 (1)
  • March 2015 (1)
  • June 2014 (2)
  • March 2014 (4)
  • July 2013 (1)
  • June 2013 (1)
  • May 2013 (4)
  • April 2013 (4)
  • March 2013 (4)
  • February 2013 (4)
  • January 2013 (5)
  • December 2012 (8)
  • November 2012 (5)
  • October 2012 (5)
  • September 2012 (4)
  • August 2012 (5)
  • July 2012 (8)
  • June 2012 (9)
  • May 2012 (5)
  • April 2012 (5)
  • March 2012 (7)
  • February 2012 (7)
  • January 2012 (7)
  • December 2011 (17)
  • November 2011 (23)

Recent Comments

  • Stephanie on Fearless Holiday Baking With Yeast Part 1 of 2
  • Judy Wagg on Fearless Holiday Baking With Yeast Part 1 of 2
  • Rakibul Siddiki on Dishwasher Buying Considerations
  • Eloise Catron on Dishwasher Buying Considerations
  • Rohit mehta on Tasty Food Can Be Both Delicious and Nutritious

About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

Read More...

Footer

Visit us on Facebook

Copyright © 2025. All rights reserved. Sensory Nutrition. Privacy Policy | Accessibility Statement

Disclaimer