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Category: Menu

Whole Food Focus Thanksgiving Preparations

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Many people are considering the merits of a Whole Food focus basis for planning their upcoming Thanksgiving meal. Of course, the most important aspect of Thanksgiving is truly the opportunity give thanks for the blessings in our lives and to share that sentiment while being able to spend time with family and friends, so any food choices should enhance that overall experience. Memories of Thanksgivings past are connected to our emotional perceptions of those times, so there are sounds, sights, smells/aromas, tastes, textures that all contributed to the sensory perceptions we have locked in our memory banks of those special

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Posted in Anti-Inflammatory, Anti-Oxidant, Apples, Cancer Prevention, Celiac Disease, Cranberries, Cruciferous Vegetables, Desserts, Entrees, Fruits, Gluten Sensitivity, Gluten-Free, Heart Healthier, Herbs, Nutrition, Pomegranates, Potentially Hazardous Food PHF, real food, Recipe, Rolls, Rosemary, Salads, Side Dishes, Soups, Special Diets, Spices, Sugar, Superstorm Sandy, Thanksgiving, Vegetables, Whole Food

Green Beans with Almonds and Rosemary

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Sometimes called Green Beans Almondine, this is a classic vegetable side dish that has increased herb pungency and added punch to it with the inclusion of some fresh or dried rosemary sprigs. (Image of 1# of steamed green beans/haricots verts courtesy of webmaster ©2011).

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Posted in Almonds, Christmas, Green Beans, Menu, Recipe, Rosemary, Side Dishes, Thanksgiving

Thanksgiving Menu Ideas

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                                  Our neighbors to the North in Canada already had their Thanksgiving celebration around the time of Columbus Day activities here in the USA. In the states, we’re now looking forward to celebrating our Thanksgiving time with family and friends this November. I don’t think it’s too soon to start planning ahead for that celebration. Read on for some suggestions if you want to get a head start on your planning for this year.

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Posted in Desserts, Entrees, Menu, Recipe, Rolls, Salads, Side Dishes, Soups, Thanksgiving

Holiday Baking – Does Your Choice of Flour Really Matter?

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In the culinary arts, there are “formulas” or “ratios” for preparing baked goods that are the basis for any category of product. To create different varieties of cookies, for example, the basic formula of ingredients is tweaked. This series on holiday baking will focus on some of those ingredients and how they affect your sensory perception of the finished baked good product, starting with cookies. Today’s blog post will look at one key ingredient: flour. With so many flour options on the market, you may wonder if your choice of flour really might matter when it comes to baked goods in

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Posted in Desserts, Holiday Baking8 Comments on Holiday Baking – Does Your Choice of Flour Really Matter?

Savory Cheese Rolls

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I use the Red Star Yeast Savory Cheese Rolls recipe.  This is a batter dough method yeast roll recipe, so requires NO kneading! Once the dough has risen in the bowl, you beat it down, fill muffin cups, allow the dough to rise again, then simply bake it off. If for some reason you don’t like celery seed, but do like fennel seed, then you could probably add 1 tsp dried Herbs de Provence to this roll recipe in place of the celery seed if desired (and IF you aren’t making a bread stuffing recipe as well for the Thanksgiving Holiday–bread stuffing

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Posted in Christmas, Holiday Baking, Recipe, Rolls, Thanksgiving, Winter Holiday

Holiday Baking – Very Easy-to-Make Peanut Butter Blossoms Cookies

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Want a cookie recipe that is EASY to make & that virtually any one can make for the holidays? (or any other time for that matter!) These work quite well for many a cookie exchange, too.

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Posted in Desserts, Holiday Baking3 Comments on Holiday Baking – Very Easy-to-Make Peanut Butter Blossoms Cookies

Herb & Spice “Holiday Check-Up”

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A blog reader sent in an email and asked, “How can I tell if I need to replace any herbs and spices before I start doing more cooking and baking during the holidays?” So I thought just in case anyone else would like to do an herb and spice “holiday check-up” of their collection, I’d offer some suggestions to help anyone do just that to make the most of any holiday cooking and baking efforts. Time to especially use your senses of sight, smell and taste!

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Posted in Christmas, Thanksgiving2 Comments on Herb & Spice “Holiday Check-Up”

Holiday Baking – Cookie Making Tips

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If you are making any type of drop sugar cookie recipes up this holiday season, here are some easy to remember tips to keep in mind…

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Posted in Desserts, Holiday Baking, Winter Holiday

Flavorful Gift Baskets for the Holidays

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  Sometimes a gift basket can be the just right gift to give to others at holiday time. Santa Face with “Fuzzy Fleece” beard is the “Applique Santa” design (Single 3) from www.adesignbylyn.com used with permission. (Fuzzy Fleece is also sometimes known as Silky Fleece). You can pick a basket size from small to extra large and include in it whatever suits your fancy and seems appropriate for the sentiments you wish to convey to the recipient at holiday time, no matter what the holiday may be. Contents of a gift basket can be whimsical to practical to inspirational.

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Posted in Christmas, Holiday Baking, Winter Holiday

Silky Smooth Pumpkin Pie

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Pumpkin Pie or pumpkin custard is a classic ending to a holiday meal. The perceived textures of the pumpkin pie or custard as well as its perceived flavor profile can vary enormously from recipe to recipe. Several factors beyond whether the pie or pumpkin custard is served warm or cold will influence those sensory perceptions.  The actual pumpkin source used,  whether or not there is any grated carrot, etc. in the recipe, the ingredient choices creating the custard filling, as well as the specific spice choices made including the age and pungency of any ground spices used will all affect the

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Posted in Desserts, Holiday Baking, Recipe, Thanksgiving
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Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

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Welcome to Sensory Nutrition! Please come in and join Stephanie and the rest of the staff here.

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About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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