Skip to content
Sensory Nutrition
Variety of fruits, vegetables, and nuts.
  • Home
  • Recipes
    • Beverages
    • Desserts
    • Entrees
    • Rolls
    • Salads
    • Side Dishes
    • Soups
  • Menu
    • Christmas
    • Holiday Baking
    • Thanksgiving
  • Guest Blogs
  • Resources
    • 10 Tips
    • eBooklets
    • Links
    • US Dietetic Orgs
    • Int’l Dietetic Orgs
    • Other RD Blogs
  • About

Month: March 2013

COOL Food Identification & You

Enjoy the article? Share it:

  • Share on Facebook
  • Share on X
  • Share by Email

COOL identification for covered food items is something all consumers should be familiar with, yet many still are not. Regulations regarding COOL identification went into effect back on March 16, 2009. USDA’s Agricultural Marketing Service (AMS) maintains responsibility for the implementation, administration and enforcement of COOL regulations. Just how familiar are you with COOL food regulations?

Read MoreCOOL Food Identification & You

Posted in Farmers Market, Fish, Fruits, Labeling, Meats, Nuts, Shellfish, Vegetables

Springtime Chocolate Bloom

Enjoy the article? Share it:

  • Share on Facebook
  • Share on X
  • Share by Email

Springtime conjures up images associated with the season of specialty chocolate bunnies, Easter chocolate eggs, and more. Easter is coming on March 31, 2013 (except for those who belong to the Eastern Orthodox Church and celebrate it on May 5, 2013). Image of chocolate eggs courtesy of gesinek at rgbstock.com. As Lent ends, often consumers look at engaging in some type of chocolate indulgence. Those of the Jewish faith in the USA who celebrate Passover from sunset on March 25, 2013 through April 2, 2013 may also consider a Kosher chocolate indulgence as well. If chocolate has been properly stored,

Read MoreSpringtime Chocolate Bloom

Posted in cacao, Chocolate, Chocolate Liquor, Cocoa, Easter, Flavonoids, Flavonols, Passover

Onions Can Be Caramelized

Enjoy the article? Share it:

  • Share on Facebook
  • Share on X
  • Share by Email

Onions are an essential ingredient of many different global cuisines. Onions can be delicious not only raw, but also, for example, caramelized, oven roasted, sauteed, or sweated. Caramelizing onions is a process that is all about recognizing onion’s natural sugar content, natural moisture content, and understanding cooking principles of both time and also temperature. The time needed for “caramelizing” onions or another “aromatic” vegetable exceeds the time it would take for “sweating” the same vegetable. Both are classic techniques for cooking onions and other aromats and used for flavor profile building when cooking in cultures around the world.

Read MoreOnions Can Be Caramelized

Posted in #NNM, #tuesfoodmarket, Herbs, Onions, Spices, Vegetables1 Comment on Onions Can Be Caramelized

Tips To Honor 40th National Nutrition Month

Enjoy the article? Share it:

  • Share on Facebook
  • Share on X
  • Share by Email

It’s March once again and National Nutrition Month (NNM) is here! National Nutrition Month helps remind us of the unmistakable link between food, nutrition and health. You can find out more by visiting this year’s NNM site. In honor of the 40th anniversary of National Nutrition Month, we’d like to share 10 categories of tips with you. Won’t you join us in making this the best celebration ever of NNM?!

Read MoreTips To Honor 40th National Nutrition Month

Posted in #10MinuteFlavor, #NNM, Anti-Oxidant, Bean, cacao, Cocoa, Fitness, Fruits, Green Banana Flour, Heart Healthier, Just Say Yes to Fruits and Vegetables, Kale, Let's Move, My Plate, National Nutrition Month, Nutrition, real food, Rethink Your Drink, Spices, Vegetables, Wellness, Whole Food, Whole Grains1 Comment on Tips To Honor 40th National Nutrition Month

Sidebar

Mission Statement

Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

Welcome

Welcome to Sensory Nutrition! Please come in and join Stephanie and the rest of the staff here.

The doors at Sensory Nutrition are usually open 24/7, so come in and visit with us when YOUR schedule allows. We would love to share some of our secrets for nutritious and delicious meals you can make as part of your busy 21st century lifestyle.

Whether cooking for one or for many, our motto is: Get more out of life and enjoy life more.

Let food be your source of nutrients to fuel your lifestyle and delight your senses!

Archives

  • May 2018 (1)
  • March 2015 (1)
  • June 2014 (2)
  • March 2014 (4)
  • July 2013 (1)
  • June 2013 (1)
  • May 2013 (4)
  • April 2013 (4)
  • March 2013 (4)
  • February 2013 (4)
  • January 2013 (5)
  • December 2012 (8)
  • November 2012 (5)
  • October 2012 (5)
  • September 2012 (4)
  • August 2012 (5)
  • July 2012 (8)
  • June 2012 (9)
  • May 2012 (5)
  • April 2012 (5)
  • March 2012 (7)
  • February 2012 (7)
  • January 2012 (7)
  • December 2011 (17)
  • November 2011 (23)

Recent Comments

  • Stephanie on Fearless Holiday Baking With Yeast Part 1 of 2
  • Judy Wagg on Fearless Holiday Baking With Yeast Part 1 of 2
  • Rakibul Siddiki on Dishwasher Buying Considerations
  • Eloise Catron on Dishwasher Buying Considerations
  • Rohit mehta on Tasty Food Can Be Both Delicious and Nutritious

About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

Read More...

Footer

Visit us on Facebook

Copyright © 2025. All rights reserved. Sensory Nutrition. Privacy Policy | Accessibility Statement

Disclaimer