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Category: Recipe

Holiday Baking – What’s Fat Got To Do With It?

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To create different cookie varieties, one “tweaks” a basic formula, resulting in a plethora of possibilities. We mentioned about that formula or ratios concept in a 28Nov2011 post. Today’s blog post mentions one of those other ingredients commonly found in cookies…fat.

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Posted in Desserts, Holiday Baking, Nutrition

Holiday Baking – Keep Some Flavor, Skip Some Fat

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Want to lower the fat content of your holiday baked goods, but not quite sure how to accomplish that? Read today’s blog for some helpful suggestions that may help you keep some flavor, but skip some fat.

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Posted in Desserts, Holiday Baking, Nutrition1 Comment on Holiday Baking – Keep Some Flavor, Skip Some Fat

Fat Substitutions For Holiday Baking (pdf “Free Gift” download)

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At our Facebook listing, there’s now a “Free Gift” option you can click on. It is located in the left hand column. Look for the grey box with a white “star” in it that says “Free Gift” and you’ll find it is waiting for you. The “Free Gift” is available to anyone who has chosen to press the “LIKE” button for the Sensory Nutrition page on Facebook.

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Posted in Christmas, Desserts, Holiday Baking, Nutrition, Recipe, Rolls, Thanksgiving

Roasted Chicken or Roasted Turkey Breast w/ Pan Drippings Gravy

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There are many ways to Roast one or two (~ 7 lbs each) Roasting Chicken(s) or a similar size Turkey Breast for Thanksgiving (these are alternatives to cooking a whole turkey, or doing Cornish hens, etc., of course). The choice is yours as to what you choose to roast, and several possible approaches to roasting any poultry, including using a metal rack inside any poultry cavity exist–see which approach you prefer! Luckily, excellent information exists on the www from many reliable sources to guide you through safe preparation of any frozen and then thawed, or fresh poultry product so that you can

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Posted in Christmas, Entrees, Recipe, Thanksgiving

Bulgur Winter Wheat Stuffing

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This Bulgur Stuffing, originally published by the American Institute for Cancer Research, may be a little hard to read in the copy found on the www, so I have re-typed it for you below.

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Posted in Christmas, Recipe, Side Dishes, Thanksgiving

Baked Savory Bread Stuffing

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Years ago, various types of poultry were literally stuffed until almost bursting for an upcoming Thanksgiving feast, and unless one was very careful, the potential existed for serious issues with food safety. Today, to discourage unwanted food safety issues, we discourage packing a bread stuffing inside of any poultry cavity as the poultry cooks.  It really is unnecessary to place stuffing inside a poultry cavity to achieve good flavor in the stuffing, and the risk of food safety issues is just too great to take the risk at home and try to stuff a very large turkey to the gunwales!

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Posted in Christmas, Recipe, Side Dishes, Thanksgiving1 Comment on Baked Savory Bread Stuffing

Sweet Potato-Apple Stuffing

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The inspiration for this soft, moist stuffing came after reading a recipe where the ingredients were originally destined to become a soup, but I thought, why not a moist, flavorful stuffing instead?! Sometimes you can “re-purpose” a recipe and this is an example of that concept. 

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Posted in Christmas, Recipe, Side Dishes, Thanksgiving

Three Rice Pilaf Casserole

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By mixing several types of rice together, you get a pleasing mouthfeel, taste and visual appeal with this rice pilaf dish.

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Posted in Christmas, Recipe, Side Dishes, Thanksgiving

Baked Sweet Potatoes

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Sweet potatoes were made for baking as their flavor intensifies inside their jacket skins as they bake. It is your choice how you chose to bake them. Some folks like the convenience of using the microwave; others prefer to have them in a conventional oven, and some even like to use a potato baker on the cooktop. In a warmer climate you might even be able to grill them at Thanksgiving time.

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Posted in Christmas, Recipe, Side Dishes, Thanksgiving

Cranberry Relish or Jellied Sauce

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Even fully ripe cranberries that ripen between September and November in North America (ripe color range is from bright to dark red–actual colors depend upon the variety) in and of themselves are not naturally sweet. In reality, they are quite bitter, and unripe pale ones are especially bitter and shouldn’t be eaten. To prepare a tasty relish or sauce with them, you need to add something more.

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Posted in Christmas, Recipe, Side Dishes, Thanksgiving1 Comment on Cranberry Relish or Jellied Sauce
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Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

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Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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