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Author: Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, family, food, and all things cultural. Stephanie is an American Heart Association award-winning professional and also is a Registered Dietitian (RD)/Registered Dietitian Nutritionist (RDN) and is a State credentialed certified / Licensed Dietitian Nutritionist.

Three Rice Pilaf Casserole

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By mixing several types of rice together, you get a pleasing mouthfeel, taste and visual appeal with this rice pilaf dish.

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Posted in Christmas, Recipe, Side Dishes, Thanksgiving

Sweet Potato-Apple Stuffing

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The inspiration for this soft, moist stuffing came after reading a recipe where the ingredients were originally destined to become a soup, but I thought, why not a moist, flavorful stuffing instead?! Sometimes you can “re-purpose” a recipe and this is an example of that concept. 

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Posted in Christmas, Recipe, Side Dishes, Thanksgiving

Baked Savory Bread Stuffing

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Years ago, various types of poultry were literally stuffed until almost bursting for an upcoming Thanksgiving feast, and unless one was very careful, the potential existed for serious issues with food safety. Today, to discourage unwanted food safety issues, we discourage packing a bread stuffing inside of any poultry cavity as the poultry cooks.  It really is unnecessary to place stuffing inside a poultry cavity to achieve good flavor in the stuffing, and the risk of food safety issues is just too great to take the risk at home and try to stuff a very large turkey to the gunwales!

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Posted in Christmas, Recipe, Side Dishes, Thanksgiving1 Comment on Baked Savory Bread Stuffing

Bulgur Winter Wheat Stuffing

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This Bulgur Stuffing, originally published by the American Institute for Cancer Research, may be a little hard to read in the copy found on the www, so I have re-typed it for you below.

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Posted in Christmas, Recipe, Side Dishes, Thanksgiving

Roasted Chicken or Roasted Turkey Breast w/ Pan Drippings Gravy

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There are many ways to Roast one or two (~ 7 lbs each) Roasting Chicken(s) or a similar size Turkey Breast for Thanksgiving (these are alternatives to cooking a whole turkey, or doing Cornish hens, etc., of course). The choice is yours as to what you choose to roast, and several possible approaches to roasting any poultry, including using a metal rack inside any poultry cavity exist–see which approach you prefer! Luckily, excellent information exists on the www from many reliable sources to guide you through safe preparation of any frozen and then thawed, or fresh poultry product so that you can

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Posted in Christmas, Entrees, Recipe, Thanksgiving

Thanksgiving Menu Ideas

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                                  Our neighbors to the North in Canada already had their Thanksgiving celebration around the time of Columbus Day activities here in the USA. In the states, we’re now looking forward to celebrating our Thanksgiving time with family and friends this November. I don’t think it’s too soon to start planning ahead for that celebration. Read on for some suggestions if you want to get a head start on your planning for this year.

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Posted in Desserts, Entrees, Menu, Recipe, Rolls, Salads, Side Dishes, Soups, Thanksgiving
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Mission Statement

Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

Welcome

Welcome to Sensory Nutrition! Please come in and join Stephanie and the rest of the staff here.

The doors at Sensory Nutrition are usually open 24/7, so come in and visit with us when YOUR schedule allows. We would love to share some of our secrets for nutritious and delicious meals you can make as part of your busy 21st century lifestyle.

Whether cooking for one or for many, our motto is: Get more out of life and enjoy life more.

Let food be your source of nutrients to fuel your lifestyle and delight your senses!

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Recent Comments

  • Stephanie on Fearless Holiday Baking With Yeast Part 1 of 2
  • Judy Wagg on Fearless Holiday Baking With Yeast Part 1 of 2
  • Rakibul Siddiki on Dishwasher Buying Considerations
  • Eloise Catron on Dishwasher Buying Considerations
  • Rohit mehta on Tasty Food Can Be Both Delicious and Nutritious

About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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