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Month: February 2013

Immersion Blender Created Milk Based Whip

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Immersion blenders can be used in many different ways. If you have an immersion blender equipped with a whipping disc (basically flat, but ever so slightly domed disc with no holes), capable of at least 6,000 rpm, then possibly you can make a quick and easy “whip” to satisfy sweet tooth desires. A whip is thicker than a shake would be, since a spoon can stand up in a whip and a whip has the consistency of thick whipped cream. Some devices have two speeds–6,000 rpm and 12,000 rpm. 6,000 rpm is adequate for whipping ice cold fat-free milk.

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Posted in Fat Free Milk, Immersion Blender5 Comments on Immersion Blender Created Milk Based Whip

Demystifying Chocolate and Cacao Part 3 of 3

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In Part 1 of this blog series we provided some background on chocolate and cacao including some cultural information surrounding the growing of theobroma cacao trees around the world and processing cacao beans from grower through manufacturer. In our Part 2 of 3 blog post we discussed some of the best known varieties of cacao trees, as well as some of the flavor notes associated with beans grown in different places in the world. Choco pieces courtesy of lusi via rgbstock.com. In this blog post, we’ll provide some infotainment regarding perceptions of “chocolate cravings” and a bit about flavor sprays,

Read MoreDemystifying Chocolate and Cacao Part 3 of 3

Posted in Anti-Inflammatory, Anti-Oxidant, cacao, Caffeine, Chocolate, Cocoa, Flavonoids, Flavonols, Nutrition, Supplements, Valentine's Day

Demystifying Chocolate and Cacao Part 2 of 3

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In Part 1 of this blog series we provided some background on the highly successful, inextricable link between chocolate and Valentine’s Day. We also mentioned some cultural information surrounding the growing of theobroma cacao trees around the world. Finally we included some steps involved in processing cacao beans from grower through manufacturer. Image courtesy of albion80 at rgbstock.com Three of the best known categories of cacao beans that may make their way into chocolate worldwide include: Criollo which means “native” and this type of cacao bean may be found in Central America, and then in Venezuela in South America and some

Read MoreDemystifying Chocolate and Cacao Part 2 of 3

Posted in Anti-Oxidant, Baking Pointers, cacao, Chocolate, Chocolate Liquor, Cocoa, Flavonoids, Valentine's Day

Demystifying Chocolate and Cacao Part 1 of 3

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Chocolate, pink or red hearts, pink or red roses, and angels or cupids–what do they all have in common? Their association with none other than Valentine’s Day! Once again, Valentine’s Day is upon us and we thought it might be an appropriate time to talk a little bit about chocolate. US marketers are delighted that chocolate and Valentine’s Day have been successfully and inextricably linked for so many decades now. In 2012, the National Confectioners Association reported that ~70+ percent of candy sales associated with Valentine’s Day were specifically just for chocolate. It is a retail category where last minute

Read MoreDemystifying Chocolate and Cacao Part 1 of 3

Posted in Anti-Oxidant, cacao, Chocolate, Chocolate Liquor, Cocoa, Valentine's Day

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Our mission is to offer a blog that encourages you to expand your sensory enjoyment of tasty food, rich in vital nutrients, to help you maximize your health and enjoy a flavorful life. See it, Smell it, Taste it!

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About Stephanie

Stephanie grew up in an Italian family and Italians are passionate about life! Every aspect of life is important to them: living, loving, spirituality, family, food, and all things cultural.

Stephanie is an American Heart Association award winning Registered Dietitian (RD) and NY State credentialed Certified Dietitian-Nutritionist (CDN).

With solid expertise built over more than three decades of practice and spanning six states, Stephanie's background includes being a seasoned clinician, consultant, educator (including full-time professor), presenter, author, researcher, program coordinator, consumer scientist (including recipe developer), advocate, counselor, coach, and mentor.

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